Ayurveda regimen for winter depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.
Article > Ayurveda regimen for winter depression- Posted by Dr.Savitha Suri

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Through this blog we want to propagate benifits of ayurveda. Ayurveda therapies are very effective and treat the root cause when administered methodically. The therapies include detoxification, administering herbal preparations, diet and life style modifications. Nature has hidden solutions in its creations. But you must have patience and tolerance to explore the solutions.

Posted by Dr.Savitha Suri