Wave Goodbye to Wrinkles

To age gracefully does not mean that it is OK to neglect your skin and embrace the wrinkles before your time. Natural lines on the face can be a beautiful thing, telling a story of age and wisdom, but premature wrinkles are not the same. With some attention to your diet and lifestyle, you can improve skin tone and texture, naturally.

Beauty sleep

No, it is not an old wives tale! A good night's sleep is vital for skin cell rejuvenation. Ensure that you remove make-up before going to bed, and apply a good moisturiser to clean skin. You should aim to wake with a plumped up well rested glow.

De-stress

Ever wondered why they are called worry lines? De-stress by getting out of work and into the fresh air for regular breaks, walk in the country, get a relaxing facial. Also - pay attention that you are not carrying the worries of the day on your face ... stop now and again and see if you face is relaxed. Take time throughout the day to check that you are not tense in any areas such as the forehead. Open your mouth and eyes wide to give your facial muscles a stretch and rid tension.

Read complete article by Lorna O'Malley at http://www.ayurhelp.com/articles/Wrinkletips.htm
Posted By Dr.Savitha Suri
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