ayurveda tips for Dry skin care
Ayurveda tips for Dry Skin Care
The problems of dry skin:
Dry and rough skin.
Development of wrinkles at an early age.
Scaly and cracked skin
Dull and lifeless appearance.
More prone to fungal infection and dry eczema.
Ayurveda tips and home remedy for
dry skin condition.
Preventing further drying of skin as it does not contain much moisture.
Avoid stale, over fried, dry food.
Always consume fresh warm food with little fat like ghee or olive oil.
Include sour and salty food in diet.
Sweet juicy fruits are recommended.
Drink 7-9 glasses of warm watereveryday. (Do not drink cold water as it increases vata)
Massage the whole body with herbal oil, which contains VATA balancing herbal ingredients before taking a bath.
Drink the herbal tea, which contains vata-balancing ingredients with a squeeze of lemon early in the morning, in empty stomach.
Liberally Applymoisturising lotion on body skin daily. This naturally supplies the moisture needed for dry skin .
Sleep for 8 hrs a day. (Preferably from 9 PM to 5 AM).
Avoid alcohol-based cleansers.
Follow ayurveda treatment for dry skin