Ayurveda tips for Oily skin condition.
1. Wash skin with plenty
of warm water (2-3 times a day) and mild soap or herbal scrub to prevent
clogging of pores.
2.
Avoid using harsh chemicals to remove oil, as some amount of
natural oil is needed to maintain the texture of skin.
3.
Avoid too much washing of skin as it leads to overproduction of
oil to compensate the loss.
4.
Always use hot water to wash face as it dissolves clogged oil and
also balances Kapha.
5.
Use a moisturizer, free of oil.
6.
Avoid sticky make up, which clogs the pores.
7.
Apply half spoon of lemon juice mixed with half spoon of cucumber
juice to face half an hour before taking bath.
8.
To clear away excess oil, use
herbal pack, which contains herbs
that normalize kapha and lessens excess oil secretion.
9.
Mix equal parts of lemon juice and water. Apply this mixture
on face and rinse it first with warm water and then followed by
cold water after it dries.
10.
Avoid heavy, fried fatty food.
11.
Avoid cheese and sugar rich deserts.
12.
Consume light, well-spiced food as they balance kapha.
13.
Avoid constipating foods.
|
14.
Include ginger, pepper, and long pepper in diet.
15.
Exercise regularly.
16.
Take plenty of leafy green vegetables and fresh fruits.
17.
Massaging whole body with herbal oil rejuvenates the body and
skin.
18.
Use ayurvedic body cleansers, which expel body toxins.
19.
Avoid excessive consumption of soft drinks, alcohol, tea, coffee
and chocolates.
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An Ayurveda Guide for
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