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To Reduce Obesity and over weight


Ayurveda Home remedies  >  To Reduce Obesity and over weight

 
 

To Reduce Obesity and over weight

In Ayurveda over weight persons are said to be unfit for any treatment. Many preparations have been illustrated to reduce obesity and make them fit for treatment.

 

 

TRIPHALA CONCOCTION :-
Ingredients:-
Triphala powder
Honey

Method of preparation :-
Put a table spoon of Triphala powder in a vessel and add a glass of water to it. Boil this until the water reduces to 1/4 th of the total quantity . Allow this concoction to cool. Filter the concoction and add a table spoon full honey to this . This should be consumed in early hrs of the day in empty stomach.

2.SPICED RICE MANDA.:-
Ingredients:-
Rice
Water
Cumin seeds (jeera)
Dry Ginger powder
Pepper powder
Long pepper powder

Method of preparation :-
1. Take equal quantities of spices mentioned above (3-6) and grind them to a coarse powder.
2. Cook 1/4 teaspoon of this powder with two table spoon of rice in one big glass of water. Decant only liquid portion of this preparation add a pinch of salt to it . This can be used instead of soups.

WATER
Consumption of Boiled and cooled water helps to reduce weight.

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