To Reduce Obesity and over weight

In Ayurveda over weight persons are said to be unfit for any treatment. Many preparations have been illustrated to reduce obesity and make them fit for treatment.

TRIPHALA CONCOCTION :-

Ingredients:-

1. Triphala powder
2. Honey

Method of preparation :-

Put a table spoon of Triphala powder in a vessel and add a glass of water in it. Boil this until the water reduces to 1/4 th of the total  quantity . Allow  this concoction to cool. Filter the concoction and add a table spoon full honey  to this . This should be consumed in early hrs of the day in  empty stomach.

2.SPICED RICE MANDA.:-

Ingredients:-

1. Rice
2. Water
3. Cumin seeds
4. Dry Ginger powder
5. Pepper powder
6. Long pepper powder

Method of preparation :-

1. Take equal quantities of spices mentioned above (3-6) and grind them to a coarse powder.

2. Cook 1/4 teaspoon of this powder   with two table spoon of rice in one big glass of water. Decant only liquid portion of this preparation  add  a pinch of salt to it . This can be used  instead of soups.

WATER

Consumption of Boiled and cooled water helps to reduce weight.

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