To Reduce Obesity and over weight
Ayurveda Home remedies > To Reduce Obesity and over weight
To Reduce Obesity and over weight
In Ayurveda over weight persons are said to be unfit for any treatment. Many preparations have been illustrated to reduce obesity and make them fit for treatment.
TRIPHALA CONCOCTION :-
Ingredients:-
Triphala powder
Honey
Method of preparation :-
Put a table spoon of Triphala powder in a vessel and add a glass of
water to it. Boil this until the water reduces to 1/4 th of the
total quantity . Allow this concoction to cool. Filter the
concoction and add a table spoon full honey to this . This should be
consumed in early hrs of the day in empty stomach.
2.SPICED RICE MANDA.:-
Ingredients:-
Rice
Water
Cumin seeds
(jeera)
Dry Ginger powder
Pepper powder
Long
pepper powder
Method of preparation :-
1. Take equal quantities of spices mentioned above (3-6) and grind
them to a coarse powder.
2. Cook 1/4 teaspoon of this powder with two table spoon of rice in
one big glass of water. Decant only liquid portion of this
preparation add a pinch of salt to it . This can be used instead of
soups.
WATER
Consumption of Boiled and cooled water helps to reduce weight.
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