To
Reduce Obesity and over weight
In Ayurveda over weight persons are said to be unfit for any treatment. Many
preparations have been illustrated to reduce obesity and make them fit for
treatment.
TRIPHALA CONCOCTION :-
Ingredients:-
- Triphala powder
- Honey
Method of preparation :-
Put a table spoon of Triphala powder in a vessel and add a glass of water
in it. Boil this until the water reduces to 1/4 th of the total
quantity . Allow this concoction to cool. Filter the concoction and
add a table spoon full honey to this . This should be consumed in
early hrs of the day in empty stomach.
2.SPICED RICE MANDA.:-
Ingredients:-
- Rice
- Water
- Cumin seeds
- Dry Ginger powder
- Pepper powder
- Long pepper powder
Method of preparation :-
1. Take equal quantities of spices mentioned above (3-6) and grind them
to a coarse powder.
2. Cook 1/4 teaspoon of this powder with two table spoon of
rice in one big glass of water. Decant only liquid portion of this
preparation add a pinch of salt to it . This can be used
instead of soups.
WATER
Consumption of Boiled and cooled water helps to reduce weight.
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