Black heads
: The clogged pores get a dark color due to
dust and excess skin pigment to cause black heads.
White heads: The
hair follicle when blocked with sebum causes white head.
Scars or Marks: When
the infection spreads to sebaceous glands through infected acne a cyst
develops below the skin surface. This cyst may rupture to spread the
infection to neighboring skin tissues. This causes scars or marks
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Ayurveda tips to prevent acne and Pimples
1.
Avoid opposite foods.
(Opposite
foods
|
|
Curds
, salt, mushrooms , bamboo
shoots , sour fruits , meat , prawn , pork,
should not be consumed with
milk . The above mentioned foods should not be consumed by mixing
one item with another.
Sprouts, honey and milk should not be consumed with meat and
fish.
Fish & milk :
fish & sugarcane juice; jiggery
& pork ;honey &
pork; milk & mango;
banana & milk ; are
opposite foods.)
2.
Do not exert physically after heavy meals.
3. Do not consume foods, which lead to indigestion.
4. Avoid exposure to extreme climates.
5. Avoid excess usage of curds, fish , sour and salty foods, Bengal
gram (urad), radish, sesame, horse gram and jaggery.
6. Control your emotions through YOGA and MEDITATION
Dos and Don’ts to avoid
acne and pimples
Dos
1. Consume more water and keep your body well hydrated.
2. Wash your face thoroughly with a soap that suits your skin, 4 to
5 times a day. Avoid excessive removal of oil, as skin needs certain
amount of oil to maintain its natural healthy condition.
3. Wash your face thoroughly after using a make up as some beauty
products block the pores.
4. Consume green leafy vegetables and fresh fruits.
5.
Sleep sufficiently for long hours
|
Avoid
1.
Spicy, dry foods
2.
Consuming constipating foods.
3.
Squeezing of acne.
4.
Too much consumption of soft drinks, tea, coffee.
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