10 Tips to increase healthy hair growth

  1. ayurvedic tips to increase hair growthEat a healthy Balanced diet. Include plenty of green vegetables, fresh fruits, minor millets, milk and milk products. Vegetables and fruits provide antioxidants and minerals which are necessary to keep the body healthy. Amla (amalaki or Indian gooseberry or emblica officinalis), is considered as a fruit which help in hair growth. Include banana in your diet as banana contains plenty of calcium which is a vital nutrient required for hair growth. Healthy diet prevents hair loss and improves quality and quantity of hair.
  2. Drink plenty of water (2 liters or 12 glasses per day). Water flushes out toxins and increases moistness of skin and hair. This prevents splitting of hair.
  3. Our body produces natural oil which is secreted through oil glands of skin and scalp. This oil keeps our hair strands conditioned. Hence do not use harsh shampoos or soaps which strip off natural oil of scalp. Always use mild shampoo to wash hair.
  4. Wash your hair once in three days. Repeated hair wash leads to dry hair and split ends.
  5. Exercise regularly. This helps to increase blood circulation and keep our whole body healthy and rejuvenated. A brisk walk for 30 minutes is advisable for all ages.
  6. Massage your scalp with good hair oil. Hair oil which is processed with hair friendly herbs help to condition the hair and prevent drying of hair. A good head massage help to increase blood circulation to scalp skin and aid hair growth. Head massage also reduces stress, tension headaches and induces good sleep.
  7. Take measures to prevent formation of dandruff. Dandruff leads to hair loss and stunts hair growth.
  8. Brush your hair from root to tips before taking head bath.
  9. Wear a swimming cap to prevent hair damage due to chlorine.
  10. Avoid tying hair tightly with hair bands. This leads to baldness.

BUY KESH PRIDE HERBAL OIL TO PREVENT HAIR LOSS - FORMULATED BY AYURHELP DOCTORS

  • Keshpride ayurvedic anti dandruff and hair care oil to prevent hair loss

RS 365.00

BUY NOW

  • Arrests Hair fall
  •     Reduces dandruff and arrest formation of dandruff.
  •     Slows down premature graying-It is hair oil for slowing down premature greying
  •     Luxuriant and healthy hair growth.
  •     Arrests the progress of balding.
  •     Initiates new hair growth.
  •     Acts as a good conditioner.

BUY AUTHENTIC AYURVEDIC HAIR CARE REMEDIES

Buy KESHPRIDE
Anti Dandruff Hair Oil
Rs 365/-

keshpride ayurvedic anti dandruff herbal hair oil

Control Dandruff Effectively
with Neem Power Combo
Rs 715/-
Rs 695/-   (FREE SHIPPING)

Ayurvedic remedies for dandruff

Natural Help for Dry Flaky Scalp
“HEALTHY SCALP COMBO”
Rs 790/
-Rs 750/- (FREE SHIPPING)

Ayurvedic remedies for dry itchy scalp

 

Author Profile

Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
Follow Dr. Savitha Suri on Google Plus