Can Being Overweight Be Inherited ?
Health articles > Can Being Overweight Be Inherited ?
- Obesity definition
- The process of fat accumulation
- Obesity causes
- Health risks due to obesity
- Tips to reduce weight.
- Ayurvedic tips to reduce Obesity.
- Garcinia and weight reduction
Can Being Overweight Be Inherited ?
How many times do you hear overweight people say things like, "I'm
only this way because I'm big boned" or "both of my parents are big
so it's in my genes" or even "all of the women/men in my family are
overweight".
So now the question is, if other members of your family are
overweight and have always been, does it mean that you might have
inherited the "fat" gene and are predisposed to being overweight
yourself? Is there anything that can be done about it, or are you
doomed to be overweight for the rest of your life?
| Buy weight Reduction kit | Buy Herbal Ayurvedic preparations to reduce obesity |
| Reduces
the excess fat. Rejuvenates the body. Increases the body energy. Increases the body resistance Metabolizes the fat without any side effects. Reduces cholesterol levels. Purely herbal. Do not have any side effects. |
Hypolipidemic, Vit C enricher, breaks down fatty acids, prevents lipid synthesis Reduces craving for sugar, Diuretic, induces weight loss. |
There are some facts that must be considered before you assign blame
for your weight problem to your family tree. Genetics do decide what
the shape of you body will be as well as determining your height and
possible risks to your health. If there is a history of obesity in
your family, you may have a higher potential for it, but it does not
mean that you are doomed to a life of plumpness.
The fact is, even though you may have inherited a higher
concentration of fat cells from your family gene pool, it is the bad
habits that you inherit from them that will contribute more to your
weight than your genes.
Here are the facts about what makes you overweight that you must
know to help you break the family tradition of living with that
extra padding.
For openers, the food choices that you make play a very important
role in whether or not you will become overweight. Not knowing what
a proper portion size is during mealtime will also hurt your weight.
If as a kid
growing up, your parents always went back for seconds during meals,
you probably will have inherited that habit as well. If your parents
always ate high calorie snacks at night while watching TV, well, you
get the picture.
Another downfall to losing the weight gain battle is physical
inactivity. While just being physically inactive does not add extra
fat by itself, most overweight people are inactive and that means
you will burn less calories throughout the day. When an inactive
person eats even a normal amount of food daily which is usually
still more than they need, they are more likely to store the extra
calories as fat.
Your age plays a part in your weight also. When people age, they
typically become less active. Also, after age 30 or so, an inactive
person will lose around ½ to 1 pound of muscle tissue per year. This
makes your metabolism slow down being that muscle is active tissue
and the more you have, the higher your metabolism, the less you
have, the lower your metabolism. This will account for weight gain.
Most overweight people are not that way because of the genes they
inherited, but because of the bad habits they inherited as well as
ones they developed on their own. According to the American Medical
Association, less than 2% of all obesity can be directly attributed
to any kind of metabolic disorder or hormone imbalance.
The bottom line is all of the excuses in the world for being
overweight won't take one pound of fat off of you. The whole thing
comes down to modifying your lifestyle to one that is conducive to
proper weight control. That means eating less than you've been used
to eating and being more physically active than you're used to
being.
Article Source:
http://www.isnare.com/?aid=40805&ca=Wellness%2C+Fitness+and+Diet
|
|
|