Wave Goodbye to Wrinkles
Health articles > Wave Goodbye to Wrinkles
Wave Goodbye to Wrinkles
To age gracefully does not mean that it is OK to neglect your skin and embrace the wrinkles before your time. Natural lines on the face can be a beautiful thing, telling a story of age and wisdom, but premature wrinkles are not the same. With some attention to your diet and lifestyle, you can improve skin tone and texture, naturally.
Beauty sleep
No, it is not an old wives tale! A good night's
sleep is vital
for skin cell rejuvenation. Ensure that you remove make-up before going
to bed, and apply a
good
moisturiser to clean skin. You should aim to wake with a plumped up
well rested glow.
De-stress
Ever wondered why they are called worry lines? De-stress by getting out
of work and into the fresh air for regular breaks, walk in the country,
get a relaxing facial. Also - pay attention that you are not carrying
the worries of the day on your face ... stop now and again and see if
you face is relaxed. Take time throughout the day to check that you are
not tense in any areas such as the forehead. Open your mouth and
eyes wide to give your facial muscles a
stretch and rid tension.
Hydrate
Simple, and true. To drink plenty water is vital for brilliant skin.
Pure mineral and/or filtered
water is best. The body is made of water and so should be hydrated
constantly throughout the day. Just look at what happens to fruit when
it looses moisture - it shrivels up and the
skin wrinkles!
Eat well
Make sure that your diet has plenty of antioxidants in it. Bright
vegetables and dark berries are great for the skin. Avoid refined sugar
and grains as they cause puffiness and pastiness - not a good look. Go
for foods rich in Silicon – radishes and cucumber for example are great
for the skin. Eat foods with high water content for clear skin. If you
have trouble with oily
skin or acne you should cut down on fatty foods.
Be gentle
There are hundreds of creams on the market which promise to turn back
the hands of time, but it is hard to see how a harsh chemical product
could be more beneficial to the skin than a natural one packed with REAL
vitamins, organic butters, vital nutrients etc. Do your skin a favour
and use only the most natural substance on it.
Please note that this article is for entertainment purpose only and is
NOT advice. The author will accept NO responsibility for incorrect
information.
Follow ayurveda treatment for beautiful skin
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