Ayurveda emphasizes on healthy diet and lifestyle to maintain normal body functions. Numerous causes like stress, unhealthy diet, reduced nutrition and sedentary lifestyles accelerate degenerative process in body.
Ayurveda acharyas recommend many “Yogas” or healthy recipes to nourish tissues and slow down degenerative changes. Various recipes have been mentioned to rejuvenate male reproductive system and increase the sexual energy level. These preparations are known as vajikarana yogas or aphrodisiac preparations.
In ashtanga hridaya acharya vagbhata recommends a recipe to increase sexual performance. Regular consumption of this preparations helps to overcome men health condition like erectile dysfunction, low libido and to increase quality and quantity of semen.
Aphrodisiac Black gram mix –
Mix all the ingredients and consume it. Drink a glass of warm milk after 15 minutes.
Powder of Vidari kanda ( Pueraria Tuberosa ) can be used instead of black gram powder.
Aphrodisiac properties of ingredients:
Black gram – urad dal-Texts of ayurveda eulogize the aphrodisiac properties of black gram. It increases sperm count and sperm motility.(Increases quality and quantity of semen). It is very effective in erectile dysfunction (impotence) and premature ejaculation
Amla: Amla is known as “vrishya “ in Ayurveda. Vrishya means aphrodisiac. It helps to rejuvenate male reproductive system. Amla acts as aphrodisiac and increases sperm count and motility.
Ghee: It increases intelligence, helps in enhancing memory power, rejuvenates the skin from inside and increases its glow. Ghee boosts body energy, detoxifies body, and normalizes vata and pitta. Regular consumption of ghee increases clarity of voice, nourishes the body, improves digestion and increases body fire and increases quality and quantity of semen. Ghee is best form of fat and a very good rasayana.
Vidarikanda ( Pueraria Tuberosa ): Vidaarikanda acts as an aphrodisiac and is known as vrishya. This is used in vajikarana preparations. Vidaarikanda rejuvenates male reproductive system and increases quality and quantity of semen. This helps to increase sperm count and sperm motility.This ayurvedic herb reduces vata and normalizes kapha. Due to these properties shukra dhatu increases. Shukra dhatu helps to increase hard erections, libido and sexual energy. It strengthens the body and boosts its immunity. This wonder herb acts as Rasayana and helps to slow down ageing process.
Note: Persons with increased blood cholesterol and diabetes must use this preparation after consulting your family physician.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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