|
Index
>
Home
>
articles
>
Top Essential Oils for Aromatherapy Bath
Submit health related articles
Top Essential Oils for Aromatherapy Bath
- George Key
An aromatherapy bath is a
great way to relax and heal both the body and the spirit. Using
just the right essential oil can help remedy
skin
ailments, promote relaxation and even set the mood for a romantic
evening.
In this article we will discuss various oils and their benefits
when used in a aromatherapy bath. We will also provide a great
recipe for you to use when you are taking your next aromatherapy
bath.
1. Rosemary Oil: Rosemary essential oil is great to use
when one is looking to relax achy muscles. It is also good for
dull skin, gout,
tiredness and poor circulation.
2. Geranium Oil: Geranium essential oils are good for
treating acne,
cellulite, oily
skin and even menopausal symptoms.
3. Jasmine Oil: Jasmine essential oil is really good for
helping to lift one’s mood. It is also good for treating
dry and sensitive
skin, tiredness and labor pains.
4. Linden Blossom: Linden blossom essential oil is good to
use to ease headaches, migraines and to
manage stress. It is also great to use when one is having trouble
falling to sleep.
5. Lavender: Lavender essential oil is very popular and
perhaps the most well known out of all of popular essential oils.
It works well in helping to relieve acne, various allergies,
athlete’s foot, headaches, insect bites, stress and scabies.
6. Mandarin: Mandarin essential oils are appropriate to use
when one is suffering from acne, oily or dull skin, stress and
wrinkles.
7. Peppermint: Peppermint essential oils help individuals
who suffer from asthma, headaches, sinuses, vertigo and headaches.
8. Pine: Pine essential oil is great when you need a pick
me up. It helps to energize you.
9. Basil: Basil essential oil helps you become or stay
mentally alert. It is also very soothing and helps relieve
feelings of nervousness.
10. Eucalyptus: Eucalyptus essential oil is really good for
helping one breath clearly.
11. Clary Sage: Clary sage is really good for lifting one’s
mood.
12. Jasmine: Jasmine is good to use when one is mildly
depressed. It also helps to promote feelings of confidence.
13. Orange: Orange is another essential oil that is great
for lifting one’s mood.
14. Chamomile: Chamomile essential oil works very well when
one is looking to relax and feel calm.
All of the essential oils listed above are fantastic choices when
one is looking to create an aromatherapy bath. There are many more
essential oils that can be added, many which can help treat some
type of ailment, body or mind. Below, I am going to provide an
essential oil, aromatherapy recipe to make your next bath
relaxing, soothing and therapeutic all at once.
Simple Bath Oil
-2oz of some type of carrier oil. Sweet almond works well.
-20 drops of essential oil. Try lavender.
Blend together and store in an amber glass bottle. Place a few
drops in the bath before you hop in and get ready to enjoy. If you
are bathing small children, be sure that the oils that you use,
are safe for children. You will also need to reduce the amount of
oils that you place in the bath.
About the author:
George Key lives in a greek island and loves natural healing. He
is the founder of a online
Aromatherapy guide
with many time-tested
Aromatherapy Recipes
Go to free consultations
email
us
|
|