“Swatejombu gunaasnigdho drktam medhobhijayate”
Medha dahtu (body fat) is formed from mamsa dhatu (muscles). The nutrients required to form medha dhatu are present in mamsa dhatu. These nutrients get metabolized with water and form medha dahtu. Medha dahtu is snigdha (oily) and soft .
Functions of medha dahtu
“medah snehaswedou pustimastnanncha karoti ”
What happens when meda dhatu increases? ( Increase in body fat )
Effects of athisthoulyata ( effects of obesity ) -increase medha dhatu
Causes of athisthoulyata ( reasons for obesity )
How can we reduce body fat. Consuming dry foods Fasting Eating very little quantity of food Exercising well Avoiding afternoon sleep, Old age and chronic illness cause reduction of body fat.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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