Dates are rich in vitamins, minerals, antioxidants and sugar. Texts of Ayurveda eulogize this fruit for its immense nourishing properties. Dates are known as “Kharjura” in Ayurveda. Dates pacify all three doshas. Persons with high kapha and diabetes should use these with caution. Date sugar can be used as a healthy substitute for refined sugar.
Here are few effective home remedies with raw dates, dry dates and date sugar.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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