Ayurvedic Home Remedies for digestive disorders-indigestion, flatulence , diarrhea

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the disorder and also to replenish the lost nutrients.

Gruel recipes

In Indigestion-ayurvedic home remedies
Ingredients: Rice-1/2 cup, Water -4 cups, Long pepper- 2or 3 , Ginger -1’’

Method of preparation: Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the disorder and also to replenish the lost nutrients.

In Diarrhea-ayurvedic home remedies
Ingredients: Rice -1/2 cup, Water – 4 cups, Ginger paste – 1/2 spoon, Salt to taste, Pomegranate juice: ½ cup

Method of preparation
Cook rice with recommended quantity of water with ginger paste and salt. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.

In flatulence - ayurvedic home remedies
Ingredients: ½ cup of rice, 4 cups of water, Haritaki (Terminalia chebula) - powder-1/2 spoon, Roots of pippali or long pepper, Ginger paste -1/2 spoon salt to taste

Method of preparation Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it. Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

In indigestion due to over consumption of oily food
Ingredients: ½ cup rice, 4 cups of water, Butter milk – 1 cup, Salt to taste

Method of preparation: Cook rice water and salt together. Add a cup of butter milk when it is little warm and consume it . This relieves indigestion, nausea and corrects digestion.

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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at drsavithasuri@gmail.com
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