Rejuvenating herbal concoctions or juices help to boost immunity. These slow down the ageing process , and energizes all organs of the body .
Here we have selected few preparations or ayurvedic drinks and their recipes from classical therapies illustrated by CHARAKA,SUSHRUTA and VAGBHATA, which can be prepared at home very easily using the ingredients that are available on kitchen shelves.
Ingredients required :-
Method of preparation :-
Mix Triphala powder in water and keep for half an hour. Later add a table spoon full pure honey to it and stir it well .Consume this drink in early morning.
2.WATER AND HONEY
Mix a table spoon full honey to a glass of water and drink this in early morning.
3.MILK AND HONEY
Mix a tea spoon full honey with a glass of milk. Give this rejuvenating drink to children (Above 5 yrs). This increases their resistance power to fight against diseases.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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