Working 8-10 hours a day makes it difficult to find time to work out. Working in shifts, deprivation of sleep, irregular meal times etc make it a herculean task to schedule exercise routine. How to maintain your weight and stay healthy in this busy schedule? Ayurveda the oldest life science has recommended many easy solutions to lose weight. Here are few ayurvedic tips to lose weight which can be naturally folded into your daily busy routine.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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