Wash urad dal and pressure cook with water till it becomes tender. Heat oil or ghee in a wok and add cumin seeds. When these seeds splutter add crushed pepper corns, curry leaves, garlic, onions and turmeric. Fry them well till onion becomes transparent. Add cooked urad dal and salt. Stir well and garnish with coriander leaves.
Black gram or Urad dal is known as Masha. This pulse is widely used in ayurvedic Vajikarana Therapy. It rejuvenates complete body and helps to gain weight. Texts of ayurveda eulogize the aphrodisiac properties of black gram. It increases sperm count and sperm motility. It is the best herb for erectile dysfunction. Consumption of this pulse increases quality and quantity of milk in lactating mothers. Urad dal increases bulk of fecal matter and relieves constipation.
This soup increases kapha and pitta, but normalizes vata. Along with other ingredients it detoxifies body and boosts energy levels.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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