Dry fruits for erectile dysfunction

dry fruits for erectile dysfunctionDry fruits are rich source of nutrients. They help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants and healthy fats. Ayurveda vaidyas recommend dry fruits to help in many health conditions. These are very effective in erectile dysfunction. Here are few dry fruit home remedies for men health problems.

  1. Mix equal quantities of dry dates, almond, pistachios and quince seeds. Pound this or blend it make coarse powder. Consume this powder with milk every day. This helps to increase sexual power. This mixture boosts energy. It is rich in sodium and potassium. Potassium is very much needed in erectile dysfunction.
  2. Raisins are known to increase sexual power of men. They are main ingredients in ayurvedic lehyam preparation of lehyam (sweet jam preparation). Wash around 25 gms of black raisins. Soak them in warm milk and consume it after half an hour. Or else black raisins can be eaten daily. Drink a glass of milk after consuming them.
  3. Walnuts are beneficial for both men and women. Their reproductive system gets strengthened by regular use of this dry fruit. It is rich in vital minerals like iron and zinc.  These minerals are needed for normal functioning of reproductive systems. Walnuts also contain amino acids and arginine. These nutrient help in liberation of nitric oxide. Nitric oxide helps to increase blood circulation to reproductive system. Consuming walnut daily helps in sexual impotence.
  4. Powder walnut. Mix this with honey. Consume 2-3 spoons of this mixture daily. Honey is a natural aphrodisiac. It is rich in minerals, vitamins and antioxidants. It has a capacity to scrape fat and hence helps in weight loss. Weight loss further helps to increase sexual power.

Keep away from smoking, avoid alcohol, exercise daily and drink plenty of water. These are thumb rules to keep erectile dysfunction at bay. When these are coupled with dry fruits it becomes a perfect ayurveda remedy for erectile dysfunction.

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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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