Ayurveda food and diet for erectile dysfunction
Health articles > Ayurveda Food and Diet for erectile dysfunction
Ayurveda Food and Diet for erectile dysfunction
- Dr.Shirish Bhate
Food is an important part of ayurvedic treatment. Diet and
erectile dysfunction are surprisingly linked. Some commonly
available natural food for erectile dysfunction are given here.
Broken wheat, cooked in buffalo or cow raw milk for time till wheat cooks and milk thickens is a mild aphrodisiac. This is a sweet food to help erectile dysfunction.
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The juice extracted from ginger is beneficial in the treatment of
sexual weakness. For better results, a tablespoon of ginger juice
should be taken with a half-boiled egg and
daily at night, for a month. It relieves
erection loss, premature ejaculation, and spermatorrhoea. Those
who are averse to eggs, can boil ginger in milk till milk thickens,
add honey when look warm and drink.
Garlic is one of the most effective natural harmless aphrodisiac if taken properly. It is a best food for erectile dysfunction. It is a tonic for loss of sexual power due to any cause, and for sexual debility and resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily or better still, put them in a vessel, on low heat in cow ghee till they turn golden brown. This takes care of the heat, without loss of aphrodisiac value. Garlic is also strong immune system booster, and has strong affinity to attract mercury which poisons the brain as a result of modern medicines, vaccines and pollution of air and water.
Onion is another commonly available aphrodisiac food, though slightly less effective than garlic. Texts of ayurveda recommend this as diet for erectile dysfunction. It increases libido and strengthens the reproductory organs. The white skin variety of onion is more useful for this purpose.
Carrots also help in
erectile dysfunction. It is the best diet for erectile
dysfunction. Grate them finely, mix in Indian cow ghee
or cow milk and heat till cooked, adding a little sugar and
cardamom, nutmeg etc. This recipe is termed Carrot Halwa in India,
but very few may be knowing that it is an aphrodisiac. Instead of
sugar, you can add honey when look warm. The carotene in carrots
preserves its health value even when cooked. When cow milk is
heated, it forms a thick solid termed Khoya, and it retains its
carotene content. It is this vitamin A precursor which Indian cow
ghee or milk has in plenty.
You can replace carrots by bottle gourd, and then the recipe increases sexual stamina. In order to get adequate benefit, these recipes should be tried for 2-3 months continuously. Next