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Ayurveda food and diet for erectile dysfunction

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    Health articles > Ayurveda Food and Diet for erectile dysfunction

    Ayurveda Food and Diet for erectile dysfunction

    - Dr.Shirish Bhate

    Food is an important part of ayurvedic treatment. Diet and erectile dysfunction are surprisingly linked. Some commonly available natural food for erectile dysfunction are given here.

    Broken wheat, cooked in buffalo or cow raw milk for time till wheat cooks and milk thickens is a mild aphrodisiac. This is a sweet food to help erectile dysfunction.


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    The juice extracted from ginger is beneficial in the treatment of sexual weakness. For better results, a tablespoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It relieves erection loss, premature ejaculation, and spermatorrhoea. Those who are averse to eggs, can boil ginger in milk till milk thickens, add honey when look warm and drink.

    Garlic is one of the most effective natural harmless aphrodisiac if taken properly. It is a best food for erectile dysfunction. It is a tonic for loss of sexual power due to any cause, and for sexual debility and resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily or better still, put them in a vessel, on low heat in cow ghee till they turn golden brown. This takes care of the heat, without loss of aphrodisiac value. Garlic is also strong immune system booster, and has strong affinity to attract mercury which poisons the brain as a result of modern medicines, vaccines and pollution of air and water.

    Onion is another commonly available aphrodisiac food, though slightly less effective than garlic. Texts of ayurveda recommend this as diet for erectile dysfunction. It increases libido and strengthens the reproductory organs. The white skin variety of onion is more useful for this purpose.

    Carrots also help in erectile dysfunction. It is the best diet for erectile dysfunction. Grate them finely, mix in Indian cow ghee or cow milk and heat till cooked, adding a little sugar and cardamom, nutmeg etc. This recipe is termed Carrot Halwa in India, but very few may be knowing that it is an aphrodisiac. Instead of sugar, you can add honey when look warm. The carotene in carrots preserves its health value even when cooked. When cow milk is heated, it forms a thick solid termed Khoya, and it retains its carotene content. It is this vitamin A precursor which Indian cow ghee or milk has in plenty.

    You can replace carrots by bottle gourd, and then the recipe increases sexual stamina. In order to get adequate benefit, these recipes should be tried for 2-3 months continuously.    Next

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