Ayurvedic Home Remedies for digestive disorders
Ayurvedic Home Remedies for digestive disorders
There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the disorder and also to replenish the lost nutrients.
Gruel recipes
In Indigestion
Ingredients: Rice-1/2 cup,
Water -4 cups,
Long
pepper- 2or 3 , Ginger -1’’
Method of preparation: Cook rice with
recommended quantity of water with crushed ginger and salt. Powder
long pepper and fry it in a spoon of cow’s ghee and add it to gruel.
Consume this when it hot. This is very light to digest and relieves
colic pain.
There are numerous simple recipes illustrated in Ayurveda to
correct many disorders. Here are few gruel recipes which are
strongly recommended in digestive disorders. These are simple and
effective remedies which can be prepared easily at home to correct
the disorder and also to replenish the lost nutrients.
In Diarrhea
Ingredients: Rice -1/2 cup, Water – 4 cups, Ginger paste – 1/2
spoon, Salt to taste, Pomegranate juice: ½ cup
Method of preparation
Cook rice with recommended quantity of water with ginger paste and
salt. Add pomegranate juice when the gruel is warm. This gruel
rehydrates body and supply energy . This soothes inflamed walls of
intestine and controls bowel movements.
In flatulence
Ingredients: ½ cup of rice, 4 cups of water,
Haritaki (Terminalia
chebula) - powder-1/2 spoon, Roots of pippali or long pepper,
Ginger paste -1/2 spoon salt to taste
Method of preparation Cook Rice, haritaki powder , roots of pippali
and water together. Add salt to it. Consume this when it is warm.
This relieves flatulence and regularizes the bowel movement
In indigestion due to over consumption
of oily food
Ingredients: ½ cup rice, 4 cups of water,
Butter milk
– 1 cup, Salt to taste
Method of preparation: Cook rice water and salt together. Add a cup
of butter milk when it is little warm and consume it . This relieves
indigestion, nausea and corrects digestion.
This article is copy righted. The author Dr.SavithaSuri is an
Ayurvedic Physician and web master of
http://www.ayurhelp.com
|
|
|