Vidanga or Embelia Ribes belongs to Family Myrsinaceae. It is a large semi climber shrub with long drooping branches. Leaves simple and their upper surface is shiny. The flowers are greenish white. The fruits are globular and wrinkled, grayish berries, become dark brown when ripe. It can be found in India, Indian Archipelago, Tropical Asia, Southern China, and East Africa.
Based on principles of Ayurveda Vidanga is light to digest and dries up the excess moistness. It is hot in potency and increases the metabolism.
The health benefits of Vidanga:
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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