Now it is the season of jackfruit (Artocarpus heterophyllus). This fruit has flooded the market with its intoxicating fragrance and color. We witness people crowded in front of jackfruit stalls to purchase the best one. People love to enjoy the taste of this fruit, although it is a herculean task to cut open this fruit to reach for bright yellow fleshes which are hidden between sticky fibers.
Jackfruits have immense health benefits. The benefits are delivered to our body when it is well digested. It helps to gain weight and strengthen the body. This fruit is rich in antioxidants and prevents ageing. It boosts immunity, helps to reduce blood pressure, prevents cancer and maintains the health of eyes. Indian and Chinese medicines recommend administering this to persons who suffer from erectile dysfunction.
Many complain of stomach pain, bloating and flatulence after consuming this fruit. According to principles of ayurveda jackfruit is heavy to digest and stays in stomach for a long time due to its sticky nature. This causes digestion problems. What is the healthy way to eat jackfruit without inviting tummy troubles? Ayurveda acharyas suggest many easy ways to solve this problem. Here is a list:
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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