With fertility season set in, it is appropriate that some discussion on fertility problems takes place. There have been many queries on how to tackle erectile dysfunction, premature ejaculation, low libido, semen loss in urine, increasing quantity of semen, sperm motility etc. It is important to see that Shukra is last dhatu in the process of building the body. If this dhatu is not lost by way of ejaculation, the ojas is enriched, which author wishes to correlate with bio-energy levels of the body, as also immune strength of immunity.
The worst enemies of sexual power are smoking , alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them. If you can avoid them, you have won half the war.
Diet is an important factor in treating sexual debility. To begin with, carry out the spring detox and be on an exclusive fresh-fruit diet for a week, taking three meals a day of fresh juicy fruits. After the all-fruit diet, gradually embark upon a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits, with generous use of special rejuvenative foods such as whey, milk-particularly cow or goat's milk, millet , garlic, honey, cold- pressed vegetable oils. Add following as per your tastes, availability and time available to cook.
Search for natural Viagra ends in kitchen. Viagra is supposed to take care of erectile dysfunction first. Many are suffering from this problem. Excess working, lack of adequate good quality sleep, psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of synthetic estrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, diabetes, insulin resistance are few of the reasons for sexual weakness. Other causes include a devitalized condition of the system in general. The main problem of erectile dysfunction is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time. There can be a total lack of erection from beginning of sexual life, or erection can not be sustained longer. Food is an important part of ayurvedic treatment. Some commonly available food recommendations are given here.
Broken wheat, cooked in buffalo or cow raw milk for time till wheat cooks and milk thickens is a mild aphrodisiac. The juice extracted from ginger is beneficial in the treatment of sexual weakness. For better results, a tablespoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It relieves erection loss, premature ejaculation, and spermatorrhoea. Those who are averse to eggs, can boil ginger in milk till milk thickens, add honey when look warm and drink.
Garlic is one of the most effective natural harmless aphrodisiac if taken properly. It is a tonic for loss of sexual power due to any cause, and for sexual debility and resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily or better still, put them in a vessel, on low heat in cow ghee till they turn golden brown. This takes care of the heat, without loss of aphrodisiac value. Garlic is also strong immune system booster, and has strong affinity to attract mercury which poisons the brain as a result of modern medicines, vaccines and pollution of air and water.
Onion is another commonly available aphrodisiac food, though slightly less effective than garlic. It increases libido and strengthens the reproductory organs. The white skin variety of onion is more useful for this purpose.
Carrots also help in erectile dysfunction. Grate them finely, mix in Indian cow ghee or cow milk and heat till cooked, adding a little sugar and cardamom, nutmeg etc. This receipe is termed Carrot Halwa in India, but very few may be knowing that it is an aphrodisiac. Instead of sugar, you can add honey when look warm. The carotene in carrots preserves its health value even when cooked. When cow milk is heated, it forms a thick solid termed Khoya, and it retains itscarotene content. It is this vitamin A precursor which Indian cow ghee or milk has in plenty.
You can replace carrots by bottle gourd, and then the recipe increases sexual stamina. In order to get adequate benefit, these recipes should be tried for 2-3 months continuously.
Lady's fingers are another tonic for improving sexual vigor. The persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground candy sugar daily, will have strong sexual vigour Those suffering from excess bleeding or endometriosis can take 2-3 ladies finger, cut them lightly along the length and soak them in a glass of water overnight. In the morning, remove them and squeeze their mucilage contents in the glass and drink this water. If you carry out for 4 weeks, you will see the difference in the amount of bleeding next cycle. This is the reason the vegetable may have assumed its name.
The dried roots of safed musli (asparagus) are used in Unani medicine as an aphrodisiac. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in loss of erection and premature ejaculation.
A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in erection loss, premature ejaculation, and thinness of semen. About 100 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month.
Dried dates and figs are high power food. Pounded and mixed with almonds, pistachio nuts and pumpkin seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power. Black raisins (draksha) are useful for restoration of sexual vigour. Wash them thoroughly in tepid water first and then boil with milk till cooked. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time
The procedure to cook a fruit or herb with milk is so common in most of the aphrodisiac receipes. Same process is also used in safed musli pak, adadiya pak, aswgandha ksheer pak, Kaunch pak. The common factor every where is Indian cow milk, which makes us curious to know what is such an extra ordinary quality or chemical in Indian Cow milk. Healthy people can experience extra strong erection early morning if they eat few pieces of sweet made from milk khoya. This also explains higher population density in North India, where milk consumption greater than in South India. Similarly, the poorer fertility in western countries as compared to eastern countries (Middle east, India, Pakistan, China) are notable. Modern milk production is the root cause of reduced fertility, while chemicals in food air water are secondary reasons.
An informative article By Dr.Shirish bhate
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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