Dates are known as Kharjura in Ayurveda. Kharjura is eulogised by ayurvedic acharyas for its aphrodisiac properties. The milk prepared using dates sugar or palm sugar as major ingredient is known as Kharjura Sharkara Ksheera or Palm Sugar Milk
The recipe goes as follows
Method: Boil milk and add date sugar. Mix it well till it dissolves. Mix strands of saffron in two tea spoons of milk half an hour before starting the preparations. Add powdered cardamom and soaked saffron to milk and serve hot or cold depending on conditions.
Benefits of this milk:
How to make Date Sugar Video
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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