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> Male Fertility - Six Simple Tips to Increase It Part 1.
What Is Male Infertility And How To Test It
Male Fertility - Six Simple Tips to Increase It
Part 1
Author:
Kelly Price
If you want to increase male fertility then the
tips enclosed are all safe and will aid
healthy sperm
production and conception.
Here we will look at simple lifestyle changes that can increase male fertility and in part two
the best sexual positions to aid conception.
The natural clock
As a general rule, the 35 age is significant in men in terms of
fertility.
Men over this age are 50% less likely to achieve conception with a
healthy female than men under 35.
Many of the tips to help increase fertility at any age are simple
lifestyle changes – let’s look at them: |
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Increase
Libido kit
|
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Increases the male libido, erection time, hardness,
quantity of semen and sperm count. Controls premature
ejaculation. A best remedy for male infertility. |
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1. Alcohol and drugs
Alcohol, smoking and drugs all have an effect on
sperm
production and health and need to be severely curtailed or cut
out completely.
Try and have at least 4 days off drinking altogether and if you
must drink at the weekend, do so in moderation.
|
2. Get fit
People who are
over weight
tend to be less fertile than men who are not so you will need to
get in shape. However you also need to careful with exercise and
not overdo it.
Marathon running or long cycling rides for example should not be
undertaken – do gentle exercise 30 minutes or so 3 – 4 times a
week is enough combined with sensible eating. |
|
Increase
erection kit |
|
Increases the hardness,duration of hard
erection and prevents premature ejaculation |
|
|
Increase
semen kit |
|
Increases the quality and quantity of semen. Increases
the sperm count, sperm motility and healthy sperm
count. |
|
|
3. Temperature
Heat is an enemy of healthy
sperm, so
avoid tight trousers or jeans. If you drive long distances, then
make sure you have breaks every hour and the same goes for sitting
in the same spot. Also cut out saunas and steam rooms and have a
shower.
Wear loose underwear - get out those baggy cotton boxers and throw
away tight underwear made of synthetic materials.
It is known fact that the
scrotum area should be 4 degrees lower than body temperature.
4. Regular Sex
The chances of conceiving go up the more sex you have and you can
double your chances simply by increasing sex from ones a week to 3
or 4 times a week.
Sperm quality
deteriorates if it is not ejaculated within 3 days from the mans
sexual organs so by having sex every other day you are ensuring
the healthiest sperm for your partner.
5. Watch the clock
Sperm counts are higher in the morning so AM. Intercourse gives
you better odds of conceiving so do it when you wake up.
6. Diet Essential Foods
You need plenty of vitamins A, C and E as well as selenium and
zinc.
Selenium is believed to be good for
sperm motility;
nearly 50% of the selenium in a man is in the testes and seminal
ducts; men lose selenium in their semen and it is vital to get
enough.
Zinc is required for the production of testosterone and zinc
content of the prostate gland and sperm is higher than in any
other body tissues. Zinc not only helps produce
testosterone, but also helps to
maintain semen volume and keep sperm healthy.
Men who tested a supplement of folic acid in combination with zinc
sulfate in clinical tests, saw some of the men increase their
sperm count by more than 70%.
While you can get these in a well balanced diet, it is sensible to
leave nothing to chance and make sure that you take a daily
supplement.
The above are simple tips that added together will help fertility
over the longer term.
A sperm takes around 3 months to wait so you will need to be
patient, but after this period you will be doing as much as you
can to aid conception.
In part 2 we will look at sexual positions that can help aid
conception.
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