Coconut oil is an edible vegetable oil extracted from matured coconut flesh, and it contains about 90% saturated fats to offer many health benefits such as diet supplement, beauty care, weight loss, skin and hair care, and as well as reduce bad cholesterol.
Coconut oil is researched to be highly saturated and healthy to be used in the place of all hydrogenated oils which are refined and have undergone many processes which are not healthy for human health.
Texts of Ayurveda explain the properties of coconut oil as follows
This means the oil extracted out of coconut improves strength. It helps to increase hair growth. Pitta and Vata doshas get normalized, when this oil is used. Using coconut oil for oil pulling helps to improve dental health and prevents caries. Read Home remedies with coconut) This oil has sweet taste (madhura rasa)
The myriad uses of coconut oil cannot be over-emphasized in preventing and treating many health problems. Being naturally extracted from coconut fruits, it can be freely absorbed by the body without stress to produce quick energy. Coconut oil contains numerous essential nutrients such as saturated fatty acid and lauric acid which boost the immune system to fight viruses, yeast, and much more. It can withstand high temperatures, which makes it an excellent frying option. The content intends to look at some myriad uses of the unique oil.
Uses of Coconut Oil
Coconut oil has more than 500 uses which are beneficial to inside and outside health of human. Its healing powers from inside is something to write home about. Its magic power on many skin diseases is a plus. Here are myriad uses of coconut oil:
Coconut oil for skin care
Coconut oil contains antioxidant vitamin E which makes it be a great option for skin care. It is usually referred to as natural moisturizer to treat dead skin, fights any symptoms of aging, steadily removes stretch marks, enhances epidermis to prevent cellulite, and eliminate other related skin diseases.
Studies have shown that coconut oil is capable of healing and preventing fungal and microbial skin diseases such as acne, eczema, dermatitis, psoriasis,(Check ayurvedic remedy for Psoriasis) and cracked heels. Recently, coconut oil has been employed in skin care product brands because of its effectiveness in moisturizing the various skin types like aging and dry skin to make them glowing again.
The fatty acid oil contained in the coconut oil helps to remove wrinkles appearances without inflammation. Coconut oil on skin has also been researched to offer a soothing therapeutic sense characterized with fantastic fragrances.
Do you want to make your skin glowing again? Try coconut oil and experience healthy skin once again.
Coconut Oil for Hair Care
Coconut oil also finds its uses on not only the skin but also a great magic in conditioning hair with its nutritious properties. It can effectively treat different hair problems such as dandruff, hair dehydration, and sun damage including dangerous UV radiation as well as chemical attacks.
A regular massaging of coconut oil into hair is capable of protecting and treating any forms of hair infection. This oil contains essential proteins to replenish lost nutrients in the hair and made it one of the favorite materials in the hair product brands. Your hair is guaranteed sealed in moisture with long lasting moisturizing effects of coconut oil to protect your hair against any harmful attacks. (Click here for Coconut oil based ayurvedic anti-dandruff hair oil)
Going to the beach, saloon, or long survival journey, remember, a little bit of coconut oil goes far in keeping you going and protecting your precious hair from unwanted dandruff.
Coconut Oil for Weight Loss
Coconut oil has been suggested through research to assist in weight loss by regulating appetite and enhance easy digestion. Consumption of coconut oil has also helped to minimize daily intake of calories which plays a role in weight gain as itself contains required calories for the day; thereby considerably shape you to that healthy weight. (Click here for ayurvedic weight loss treatment)
The magic oil added to your diet has been studied through clinical studies to contain a combination of fatty acids to provide sufficient power on the body system metabolism which shed bad fats in your body system.
The medium-chain fatty acids (MCFAs) in coconut oil are essential fats that are conveyed to the liver and converted to ketone bodies to produce energy found effectively for the epileptic patients in their ketogenic diet.
This oil naturally improves mood and helps to get energized and motivated; thereby aids weight loss in the process. It does this by regulating hormones that are responsible for stress and anxiety reductions which play a vital role in extra belly fat that leads to obesity.
Coconut oil is an excellent choice to add to your diet in place of unhealthy fats or oils like canola oil, vegetable oil, and much more. A daily consumption of a teaspoon will give better result to achieve your weight loss.
Coconut Oil for Cooking
Due to its overwhelming health benefits and taste, coconut oil has taken the stage of cooking to replace canola oil, butter, cottonseed oil, corn oil, and other vegetable oils. It contains required healthy calories and saturated fat to offer excellent health benefits for the body. It is gluten-free to assist in lowering LDL cholesterol level, and this has made it a best matched among other vegetable oils.
Coconut oil offers advantages over other oils such as soybeans oil, safflower oil, and corn oil which are filled with highly reactive fats such as polyunsaturated fats that cannot withstand heat, but only produce inflammative and degenerative radicals which are bad for your gut and overall health. The degenerative trans fats contained in other oil due to their processing have been associated with some diseases such as heart disease, diabetes, and cancer.
Coconut oil can be employed in cooking methods such as baking, sautéing, seasoning, frying, and other food cooking methods.
Coconut Oil for Gum Disease and Tooth Decay
Coconut oil also finds its effectiveness in preventing diseases related to mouth such as gum disease and tooth decay. It has been in use for many centuries to get rid of mouth bacteria and assist in treating gum disease. It is highly concentrated in antibacterial (MCFA’s), which made it regarded as one of the most active oils for oil pulling.
Coconut oil fights the bacteria when applied to the mouth and sanitizes the mouth. In the process of doing this, you are preventing the chances of periodontal or gum disease.
Coconut Oil as Lubricant:
Coconut oil can be used as vaginal lubricant during sex. This is very helpful for women who are undergoing menopause and experience vaginal dryness. It can also be massaged on genital organ of men to enhance hardness. Its massage increases erection in men who are experiencing erectile dysfunction. Coconut oil can be best ayurvedic remedy for erectile dysfunction in men.
Virgin Coconut Oil versus Refined Coconut Oil
Virgin coconut oil extraction involves two methods and the first is to extract oil from expeller-pressing of dried coconut. Coconut oil can be mass-produced by this method, and many industries widely use it by establishing the industries in the coconut producing communities. The second method involved derivation of virgin coconut oil from dried coconut meat through the wet-milling process. The process starts by first removing coconut milk from fresh coconut, and the coconut meat is dried before extracting the oil with processes such as fermentation, boiling, mechanical centrifuge, etc. The two methods claim to produce virgin or extra virgin oil.
Refined coconut oil, on the other hand, is bleached and deodorized type of coconut oil. It is extracted from coconut meat or copra which has been dried. This type of coconut oil can only be consumed if it is refined. During the refining process, bacteria and germs are killed and smell removed for human consumption. However, it is commonly used in cosmetics and cooking but does not taste like coconut oil.
Both virgin and refined coconut oil are certified non-GMO and organic to contain 63% and 50% MCT and lauric acid respectively. However, while virgin coconut oil is characterized to be made from fresh coconut, heat up at 3500F, with scent and sweet flavor, the refined coconut oil is made from dried coconut, heat up at 4000F, and has neutral scent and taste.
It has been clearly shown that coconut oil is blessed with different medicinal properties to offer various myriad health uses to mouth, skin, hair, cooking, and much more. Many of these myriad uses have been discussed in this content in details. However, when using this unique oil for treatments and preventions, caution should be taken not to over-use or abuse the oil. Apply it right and expect a great result.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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