Many factors such as stress, workload, health issues, energy drinks, technology, and much more have been attributed as reasons for sleeplessness. It is expected that after a time at work which involves many logical tasks, stresses, and other job activities that are supposed to aid your quick rest at night, but you find it difficult to give in to bed. This tends to result to insomnia.
To some people, a sound night’s sleep turns out to be a distant dream, staring at the ceiling with their eyes wide-open and this goes on and on every day.
Know this today!
You are not alone in the system.
To maintain good health, the National Sleep Foundation recommends an average of 7 to 8 hours of sleep a night. However, current research shows that an average person sleeps for just 4 to 5 hours a night while about 10 to 15% of individuals are suffering from insomnia. This has been associated with some adverse effects such as heart disease, weight gain, immunity reduction, and diabetes on the overall health of the victims.
Texts of Ayurveda explain the importance of sleep as follows
A good sleeping pattern enhances happiness, increases body strength and immunity, boosts sexual function and libido, improves memory and intelligence.
Many victims have invested so much on sleep enhancement drugs, but yet they are not getting it right in terms of achieving the desired results. However, this content has been put together to suggest some natural and ayurvedic home remedies which are at your disposal to induce a good night’s sleep. Let’s look into them one after the other.
Ayurveda acharyas recommend following remedies to get good sleep.
Drinking hot soups of meat or vegetables with less spices helps to get good sleep. Eating curd which is not too sour, also improves sleeping hours
Massaging whole body and head with warm pure sesame oil and a good hot water bath make you to have good night sleep.
Instilling pure warm castor oil drops to ears and eyes are the other methods which help to induce sound sleep.
Hugging the loved ones and remembering the happy moments is a best remedy for insomnia.
A good sexual intercourse is the best therapy for Insomnia or sleeplessness.
Apart from these the following 7 simple remedies help to fight sleeplessness.
7 Natural Home Remedies for a Good Night’s Sleep
People don’t believe that they can get the best result of having a nice rest without investing in sleeping aid supplements or alcohol every day. Before a sleepless night turns to a real nightmare for you and you start patronizing drugstores, here are some remedies you can try at your home for best results:
Make your bedroom your bedroom: The bedroom is described as a place where one takes rest. If you want to have a good sleep, your bedroom is expected to be well conducive for its purpose. Ensure your bedroom is put in place to condition your mind and body to sleep. Your bedroom shouldn’t be a place to erect your T.V. or setting up your reading table, computer or video game.All these items not only take your time and keep you awake, but they are robbing you of your entitled relaxation. Your bedroom should not be your second office where you complete your daily office work. All these electronics and activities in the bedroom make your bedroom a stress zone, and it cannot aid you to sleep as it is needed. Now, that you want a good sleep every night, T.V., computer, reading table, and other related components must go, to make your bedroom a bedroom.
Exercise: Another home remedy to quickly lure you to good sleep is exercise. Indulge in regular exercise, and you will experience a better rest. Regular exercise benefits you not only to help you sleep better but also help you gain more energy for next day activities. This is true because regular exercise has been discovered to enhance better sleep, resulting in more energy when you wake up. However, exercise during the day has been shown to be the best in achieving a better result of good sleep. A brisk walking for 45 minutes is an excellent day time exercise
Backward logical counting: If you lay your head but find it difficult to fall asleep, try logical-count system. It has been found to work. The principle of backward counting is very easy. Try to count down from 600 in multiple of nine. You will discover that this is a mathematical task and a little bit complex off-hand. This task compels your brain to divert your attention from your worries and helps you focus on something else. This may sound odd but try it.
Use Acupuncture: The use of acupuncture as a home remedy to get a good sleep cannot be over-emphasized among the Chinese and it has found its way in the world of today. Acupuncture is one of the oldest key components for healing practices utilized in Traditional Chinese Medicine (TMC). Its working principle is claimed to stimulate specific points to control the life force or energy balance by widening channels referred to as meridians in your body that blocked whenever stress intensifies and contracts vessels.However, the thin needles on acupuncture, when in use, open up these close-off channels to trigger your brain to acknowledge that it is time to go to bed and have a rest. This also stimulates the release of neuro-endocrine chemical such as melatonin or tryptophan to help you fall and have a good sound sleep. Try acupuncture today.
Warm bath: Taking a warm bath before going to bed is another wonderful natural home remedy for good sleep. Sinking yourself in a warm bath tub to wash the day stresses from your body makes you feel relieved and cleaned as well as reducing the temperature of your body to have to good sleep. With an addition of your favourite lavender, you are guaranteed of having an aromatherapy rest throughout the night.
Sip some drink: Having a cup of drink can go a long way in helping you to fall and stay asleep. However, taking alcohol is not the best solution to fall asleep as some people thought. Alcohol has been discovered to keep you awake when your system consumes the intoxicating substance in the appropriate content. However, sipping a glass of warm milk will give you what you want. The sleeping inducing amino acid tryptophan in the milk has been claimed to aid your falling asleep. Try to keep it warm as people see the warmth calming and relaxing to help them relaxed both mentally and physically. Add this routine to your diary of home remedies to have a good sleep.
Practice Yoga and meditation: Select an easy yoga routine which does not require much power to stretch your body right in your bed. This is just to energize you in place of acupuncture. Then take some time to meditate and free your mind of any form of thoughts of what has happened during the day. After this, close your eyes for 6 to 9 nine minutes without paying attention to anything except your breathing.
The above home remedies for a healthy sleep are found to be natural and will not cost you anything to achieve in the comfort of your home. It has not reached the level of endorsing every drugstore around you to have a good sleep. Everything you need to do to achieve the best result is right there at your disposal. Try them and come back here to tell me the outcomes. In my next articles, I will be discussing many other health issues to ensure you live healthy lifestyles. Stay tuned!
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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