A good digestion helps in proper absorption of nutrients and efficient supply of them to our body. Indigestion is opposite of this. The indigested food fails to supply the required nourishment to our body. Reduced nourishment reduces the work efficiency of body organs. Hence to keep the body and all organ system healthy proper digestion of food is very essential. Ayurveda acharyas recommend few guidelines to keep our digestion healthy.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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