Turmeric - Go for Gold
Health articles > Turmeric - Go for Gold
Turmeric - Go for Gold
Ayurveda the ancient medical science is based on the principle
of preventing diseases. It directs us to resist the diseases
through our food habits and life styles. Same principle was
stressed by Hippocrates also “Let your food be your medicine”
was his advice to man kind .
Let’s know more about a very well known spice in Ayurveda yet
not completely understood by common man. Over the last several
years, there has been increasing interest in turmeric and its
medicinal properties.
But Ayurveda has immensely praised the medicinal qualities of
turmeric which finds its place in almost all ayurvedic preparations
related to liver and
skin
disorders.
This herb has occupied the shelves of every Indian kitchen since
6000 years and is considered as king of kitchen. It is used daily in
cooking. Apart from cooking it is also used as beauty aid and as a
dye.
Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a
perennial plant that grows 3 to 5 feet high in the tropical regions
.In India it is grown allover but specially in Bengal, Bombay and in
Tamilnadu .
Ayurveda appreciates the medicinal qualities and color of turmeric.
This is evident through the various names of turmeric specified in
ancient texts of ayurveda. Some of these are
Haridra – enhancer of
body
complexion.
Kanchani - looks like gold .
Nisha - imparts beauty by enhancing
complexion
which is as beautiful as full moon night
Gowri - yellow in color
Krimighni - works as a Antibacterial and antihelmenthic.
Yoshit priya - used in Gynecological disorders.
In Hindi turmeric is known as haldi .
The rhizomes or roots of this plant are used as medicine and for
other purposes. The rhizomes are boiled, dried and then powdered.
This powder is used for all purposes.
The active chemical component of turmeric is curcumin. Curcumin is a
strong antioxidant and reduces inflammation by reducing histamine
levels. Curcumin protects liver, reduces
cholesterol, and prevents internal
blood
clotting thus preventing heart attacks and liver tissue damages.
Turmeric is very safe. But special precautions should be taken in
persons who have gall stones, hyperacidity, stomach ulcers and
obstructive jaundice.
Ayurveda explains the qualities of turmeric as light and dry. It has
pungent and bitter taste. It is widely used in skin, respiratory and
liver disorders. It purifies blood and enhances complexion.
Medicinal properties of turmeric – Go for
Gold!
Effects of Turmeric----
On Liver
Ayurveda has recommended this golden herb to purify blood and
prevent it from clotting. It is extensively used to protect liver
from toxins and microbial. Turmeric increases the secretion of bile,
promotes free flow of bile. This herb can be used to overcome toxic
effects of alcohol on liver. This reduces cholesterol and protects
heart. Use of ½ tea spoon of turmeric with warm water rejuvenates
the liver and expels toxins out of it.
On respiratory system
Turmeric is very effective in bronchitis, productive cough
and asthma.
One spoon of turmeric boiled in milk should be consumed with a spoon
of pure
ghee in conditions like bronchitis, asthma and productive cough.
This gives very good relief and expectorates excessively produced
mucous in lungs.
On ageing---
The antioxidant properties of turmeric give us young looks and make
us to feel young. It reduces
inflammation in joints, protects the heart, reduces cholesterol
and keeps us very healthy.
On Diabetes
It is widely used in ayurvedic preparations for
diabetes. It lowers the
blood
sugar and increases glucose metabolism.
On Uterus
It initiates regular menstrual cycle and reduces menstrual cramps.
On skin
Blood nourishes the
skin
and it is known fact that pure blood always keeps the
skin
glowing and radiant. Turmeric purifies blood, nourishes
skin and
gives it a healthy natural glow and radiance.
A traditional face pack of India consists of gram flour, pure
turmeric powder,
milk and honey. This reduces inflammation of skin,
acne, pimples,
smoothens it and prevents many skin ailments.
On Stomach and Intestines
Turmeric enhances digestion, normalizes metabolism and expels
intestinal parasites
On Wounds
Turmeric accelerates healing process and readily reduces pain and
inflammation. Thick Paste of turmeric applied on wounds acts as an
excellent antibiotic and anti inflammatory.
On Yogis
Turmeric purifies and cleans the body. It is a tailor made herb for
yogis. It increases the flexibility of muscles, reduces inflammation
in muscles and joints and helps to perform
yoga with confidence
and delight.
Is it not a wonderful treasure which nature has stored for us in
this golden herb ? Now let us start a gold rush.
This article is copyrighted.Dr.Krishna.R.S has been an Ayurvedic
Practitioner since 19 yrs , after getting a graduation degree in
ayurveda.His articles about ayurveda and life sciences have been
published in many magzines..http://www.ayurveda-increaselibido.com
Related Topics:
|
|
|
