Benefits of walking for men suffering from Impotence
Health articles > Benefits of walking for men suffering from Impotence
Benefits of walking for men suffering from Impotence
Walking is the best exercise for everyone. Its
innumerable benefits are lauded by health experts from
all fields. Walking is the best and safe form of
exercises, which can be adopted by persons irrespective
of their age. Hippocrates has said “Walking is man's
best medicine “.
Men who suffer from impotence can reap the benefits of
walking. Walking can definitely reduce the use of
Viagra. Here are few facts which explain the advantages
of walking and how it helps in impotence.
Stress,
type2 diabetes, depression,
obesity, increased cholesterol etc cause
erectile
dysfunction in men. Same reasons also lead to
low libido.
Stress: Walking has the
power to calm our nerves and reduce stress. It triggers
the release of potent brain chemicals called endorphins
which relieve pain and stimulate relaxation.
Type2 diabetes: Walking 150
minutes per week can reduce the risk of diabetes by 60%.
Walking improve management of type 2
diabetes mellitus.
Researchers have observed that it helps to regulate
blood glucose, improved the body’s sensitivity to
insulin and burn body fat.
Depression: Walking daily
for 30 minutes helps to reduce symptoms of depression.
The brain chemical serotonin has been linked to
depression. Walking increases physical and mental
fitness by altering serotonin levels in brain.
Obesity: Walking is a great
aerobic activity which burns calories and contribute to
weight loss. Walking two miles a day improves
blood flow and burns calories. Walking helps to
maintain the healthy weight, after a
weight loss program. Regular walking definitely
helps to shred extra fat.
Increased cholesterol:
Increased cholesterol hardens the arteries of male
reproductive system and reduces blood flow to it.
Regular walking with a balanced diet helps to reduce
blood cholesterol level and reduces hardness of
arteries. Walking also strengthens the heart. These
together help to increase blood flow to
male reproductive system and help to sustain
erections.
Increased blood flow to male reproductive system helps to
increase sperm count and motility. Walking tones up the pelvic
muscles and help to prevent premature ejaculation.
Apart from the above mentioned benefits, walking also helps to
slow down ageing process. It has a positive impact on age
related illness. Walking builds
muscle strength and stamina to perform more outdoor
activities. Regular walk for thirty minutes makes bones and
joints healthier. Health professionals agree that walking
improves fitness and physical function of body.
Walking helps to reduce levels of LDL cholesterol (bad
cholesterol) and boost HDL cholesterol (good cholesterol). It
lowers Blood pressure and strengthens the cardio vascular
system. Now haul out those walking shoes and get going.
This article is copy righted .Dr.SavithaSuri has been an
Ayurvedic Practitioner since 1989 and manages website
http://www.ayurhelp.com .
Go to Free consultations Email us
|
|
|
|