Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large. Major ailments like heart diseases, joint pain, elevated blood pressure, polycystic ovarian diseases, low sperm count, erectile dysfunction, diabetes etc surface when a person develops obesity. Health professionals advice to exercise regularly (to burn already accumulated fat) and to reduce calorie intake through diet. Here are few tips for healthy cooking which help to reduce adding extra calories to your recipe.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at [email protected]
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