What are the Natural Home Remedies for PCOS or PCOD? An ayurveda view.

Natural Ayurvedic Home Remedies for PCOS or PCODPCOS or Polycystic Ovarian Syndrome is a major cause for female infertility. Altered diet, stress and unhealthy lifestyles all lead to PCOS. Patients experience symptoms like obesity or weight gain, hair growth on face, hoarseness of voice and irregular menstrual cycle and altered menstrual flow.  

There are various treatment options for PCOD or PCOS. They are

  • Hormonal therapy
  • Surgical intervention.
  • Alternative remedies
  • Home remedies

Here we will discuss about the natural and home remedies for PCOS

NATURAL AND HOME REMEDIES FOR PCOS:

Eat Healthy: Ayurveda always advises on healthy eating and well balanced diet. Include lots of fruits and vegetables in your diet. Give attention to consume minor millets and pulses. Minor millets are small grains which are grown in dry regions and are highly nutritious. For example

  • Barnyard Millet (Hindi: Jhangora; Tamil: Kuthiravaali; Telugu: Odalu)
  • Finger Millet (Hindi: Mandua; Tamil: Kelvargu; Telugu: Ragulu; Kannada: Ragi; Malayalam: Koovarugu)
  •  Foxtail Millet (Hindi: Kangni; Tamil: Tenai; Telugu: Korra; Kannada: Navane; Malayalam: Thina)
  •  Kodo Millet (Hindi: Kodra; Tamil: Varagu; Telugu: Arikelu; Kannada: Harka)
  • Little Millet (Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama)
  • Pearl Millet (Hindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Kannada: Sajje)
  • Proso Millet (Hindi: Barri; Tamil: Panivaragu; Telugu: Varigulu; Kannada: Baragu)
  • Sorghum (Hindi: Jowar; Tamil: Cholam; Telugu: Jonna; Kannada: Jola; Malayalam: Cholum)

Avoid foods which contain lots of starch like refined flour, polished rice etc. Strictly say no to sweets, sugar, bakery products and junk food. Consuming junk foods increase the secretion of insulin which in turn stimulates secretion of androgen and cause imbalance of female hormone. Never consume foods which cause indigestion or bloating. Indigestion leads to production of “ama” a body toxin which causes imbalance of doshas when accumulated. You can consume NILOBESE WEIGHT LOSS Ayurvedic Herbal Capsules to lose weight fast. Weight loss with the use of NILOBESE capsules is quick and healthy.

In a nutshell,

Natural Ayurvedic Home Remedies for PCOS or PCOD

Exercise Regularly: Exercise is very important to shred weight and prevent hunger pangs. Exercises help to regulate insulin secretion and also prevent binge eating. A regular brisk walk for 45 minutes is the simple and best exercise one can practice at home. Apart from this keep yourself physically active and increase your movements and steps at home.  (Read – How to Lose Weight Easily at Home? Tips for House Wives)

Drink Plenty of Water: Drink plenty of water to keep the body functions normal. Consume around 2 litres of water daily.  Drink around 5-6 glasses of warm water daily. Warm water normalises body functions and reduces the inflammation of tissues. Warm water also expels body toxins and cleanses the vital organs like Kidney and liver.

Lemon and Honey: Make it a habit to consume a glass of warm water with half lime and a tea spoon of honey. This drink helps in a great way to reduce body weight. (Read Do Lemon and Honey Reduce Body Fat? ). This combination also helps to detoxify body and scrape the accumulated fat. Lemon and honey supply plenty of nutrients and anti-oxidants too. You can add NILOBESE AYURVEDIC HERBAL WEIGHT LOSS TEA along with this since it contains 8 Ayurvedic Weight Loss Herbs which are Powerful Fat Burners

Consume Jeera and Turmeric: Chew ½ tea spoon of Jeera (cumin seeds) (read Health Benefits of Cumin Seeds) twice daily. It improves digestion and also reduces body fat and boosts its metabolism. You can add turmeric to dishes wherever possible. Turmeric helps to detox liver and improves skin health.

Apply a face mask of turmeric and cucumber to get rid of facial hairs: Grate 1/4th of cucumber and add ½ tea spoon of turmeric to it. Apply this on face as mask twice daily. It helps to get rid of facial hairs which grow due to PCOs or PCOD

Take the Help of Herbal Supplements: Herbs help in a great way to reduce the formation of cysts in ovaries by lessening the insulin sensitivity and balancing the production of female hormones. These supplements increase the fertility of women and also aid in weight loss. In our clinical practice we have seen a very good improvement in females who have followed the above mentioned methods and also used Herbal Supplements like UTONORM CAPSULES ( A best ayurvedic supplement for female infertility) and PCORID CAPSULES (A best ayurvedic medicine for PCOD or PCOS)

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