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causes of Constipation according to ayurveda

 

health conditions and remediesConstipation: > Constipation Causes - according to ayurveda

Constipation Causes - according to ayurveda

After digestion in small intestine the food (mostly fibers, minerals and water) enters large intestine or colon through ileum. This will be pushed through colon with the help of colon muscles. The mucosal layer of colon absorbs water and minerals as food is pushed through colon. This leads to formation of solid stools by the time it reaches rectum. If the movement of food is slow due to slow contraction of colon muscles, more water is absorbed and stool becomes hard causing constipation.


Herbal Remedies to relieve constipation
Help to relieve constipation
Help in formation of smooth soft stools
Normalize bowel movement
Natural colon cleansing
Improvement in digestion
Prevent bloating of stomach

Causes of constipation

  • Suppressing the urge to defecate
  • Diet low in fibers
  • Lack of exercise or physical activity
  • Low intake of liquids
  • Dehydration
  • Medications
  • Changes in Daily routine like travel, pregnancy, menstruation, ageing etc
  • Certain foods
  • Diseases of colon and rectum
  • Abuse of laxatives
 


According to ayurveda the separation of nutrients and waste starts from small intestine. A membrane or "kalaa" called "purishadhara kalaa" lines duodenum, small intestine, large intestine, rectum and anus. This membrane helps in absorption of nutrients and formation of waste or stools. Its activities are controlled by Vata. Vitiation of vata leads to constipation. The following cause vitiation of vata.

  • Dry weather and dry foods
  • Foods and beverages which cause irritation
  • Spicy, bitter, Cold and astringent foods and liquids
  • Dried fish
  • Over exertion
  • Consumption of less quantity of food
  • Injury
  • Diseases
  • Sleep disturbances
  • Suppression of natural urges
  • Mental disturbances like grief and fear
This article is copy righted .Dr.Savitha Suri has been an Ayurvedic Practitioner since 1989 and manages website http://www.ayurhelp.com

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