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Increasing
Fairness - A fairness guide |
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A free
guide of ayurveda for fair and glowing skin
Naturally fresh
and healthy skin is protector of body and a thing of beauty. Ayurveda
our ancient science of medicine has suggested many herbal remedies and
natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the
skin. Pimples , acne . dark circles, wrinkles and marks give a dull and
unhealthy look. Here is a herbal guide for naturally fresh, fair
and glowing skin.
In ayurveda according to Sushrutaachaarya the skin has seven
layers. They are
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Avabhasini- The outermost layer is
called Avabhasini. Pimples, acne, dandruff etc arise when this
layer gets affected by vitiated doshas.
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Lohita
- This is the second layer of
skin. Moles ,dark circles, black pigmentations occur when vitiated
doshas affect this layer.
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Ayurvedic
facial treatment kit |
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A complete
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Shweta
- The third layer of skin shweta when
gets affected by vitiated doshas precipitates the diseases like
eczema ,allergic rashes etc
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Tamra
- This is the fourth layer of
skin which when affected by doshas harbors different types of
leprosy.
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Vedini- The fifth layer succumbs to herpes
when vitiated doshas affect.
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Rohini- Harbors cancer, tumors,
elephantiasis etc when affected by vitiated doshas.
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Mamsadhara - This is the seventh layer in the
body which when affected by vitiated doshas , abscess , fistulas
arise.
We have to keep all these skin layers healthy by balancing
doshas. We
can balance our doshas by following proper ahara and Vihara (diet
and life style modifications) .This makes our skin healthy.
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Methods to keep doshas in
balance.
1.Diet
Avoid:-
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Over consumption of heavy, oily and liquid foods
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Untimely consumption of food.
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Eating during indigestion
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Over consumption of rice, fish, curds, salt, radish,
sesame, jaggery.
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Eating fish with milk or curds
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Treatment
for
Pimple, acne, moles,
dark circles:- |
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Balance your doshas by adopting the modified diet
and life styles. Take rejuvenating herbal drinks .
Apply a face pack containing
masoora, kushta, kaaliyaka etc later
Following this procedure for seven days
makes your face pimple ,acne and dark circle free. |
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2.Life styles:-
Avoid:-
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Afternoon sleep.
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Anger and irritability of mind.
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Exposure to extreme hot or cold climates
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Over physical exertion
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Taking cold water bath immediately after heavy
physical works
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Having sex immediately after the consumption of
food.
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Related articles
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An Ayurveda Guide for
Beautiful Skin
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