Increasing Fairness - A fairness guide
Beauty Care > Increasing Fairness - A fairness guide
Increasing Fairness - A fairness guide
A free guide of ayurveda for fair and glowing skin
Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne . dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.
In ayurveda according to Sushrutaachaarya the skin has seven layers.
They are
Avabhasini- The outermost layer is
called Avabhasini. Pimples, acne,
dandruff etc
arise when this layer gets affected by vitiated doshas.
Lohita - This is the second layer of
skin. Moles ,dark circles, black pigmentations occur when vitiated
doshas affect this layer.
Shweta - The third layer of skin shweta
when gets affected by vitiated doshas precipitates the diseases like
eczema ,psoriasis,
allergic rashes etc
Tamra - This is the fourth layer of
skin which when affected by doshas harbors different types of
leprosy.
Vedini- The fifth layer succumbs to
herpes
when vitiated doshas affect.
Rohini- Harbors cancer, tumors,
elephantiasis etc when affected by vitiated doshas.
Mamsadhara - This is the seventh layer
in the body which when affected by vitiated doshas , abscess ,
fistulas arise.
We have to keep all these skin layers healthy by balancing doshas.
We can balance our doshas by following proper ahara and Vihara (diet
and life style modifications) .This makes our skin healthy.
Methods to keep doshas in balance.
1.Diet
Avoid:-
Over consumption of heavy,
oily
and liquid foods
Untimely consumption of food.
Eating during
indigestion
Over consumption of rice, fish,
curds, salt,
radish, sesame, jaggery.
Eating fish with
milk or curds
2.Life styles:-
Avoid:-
Afternoon
sleep.
Anger and irritability of mind.
Exposure to extreme hot or cold climates
Over physical exertion
Taking cold
water
bath
immediately after heavy physical works
Having sex immediately after the consumption of food.
Follow ayurveda treatment to increase fairness
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