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Increasing Fairness - An ayurveda guide

 

  • Increase fairness
  • Increasing Fairness - A fairness guide
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    Beauty Care > Increasing Fairness - An ayurveda guide

    Increasing Fairness - An ayurveda guide

    ayurveda tips to increase fairness  and glowing skin

    Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne . dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.

     

    Consult Dr.Savitha Suri and Dr.Krishna Rao to get "fairness kit"  formulated. The formulated kit will be Shipped in India or outside India according to the requirement.

    You can contact us at
    drsavithasuri@gmail.com / drkrishnars@gmail.com

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    In ayurveda according to Sushrutaachaarya the skin has seven layers. They are

    Avabhasini- The outermost layer is called Avabhasini. Pimples, acne, dandruff etc arise when this layer gets affected by vitiated doshas.

    Lohita - This is the second layer of skin. Moles ,dark circles, black pigmentations occur when vitiated doshas affect this layer.

    Shweta - The third layer of skin shweta when gets affected by vitiated doshas precipitates the diseases like eczema ,psoriasis, allergic rashes etc

    Tamra - This is the fourth layer of skin which when affected by doshas harbors different types of leprosy.

    Vedini- The fifth layer succumbs to herpes when vitiated doshas affect.

    Rohini- Harbors cancer, tumors, elephantiasis etc when affected by vitiated doshas.

    Mamsadhara - This is the seventh layer in the body which when affected by vitiated doshas , abscess , fistulas arise.

    We have to keep all these skin layers healthy by balancing doshas. We can balance our doshas by following proper ahara and Vihara (diet and life style modifications) .This makes our skin healthy.

    Methods to keep doshas in balance.

    1.Diet
    Avoid:-
    Over consumption of heavy, oily and liquid foods
    Untimely consumption of food.
    Eating during indigestion
    Over consumption of rice, fish, curds, salt, radish, sesame, jaggery.
    Eating fish with milk or curds

    2.Life styles:-
    Avoid:-
    Afternoon sleep.
    Anger and irritability of mind.
    Exposure to extreme hot or cold climates
    Over physical exertion
    Taking cold water bath immediately after heavy physical works
    Having sex immediately after the consumption of food.

    Follow ayurveda treatment to increase fairness

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