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ways to increase sperm count
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Natural ways to increase sperm
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Major cause for male infertility is low sperm
count, low sperm motility and a large number of malformed or
abnormal sperms. Various environmental and biological factors
affect the sperm count. Numerous ways are explained in ayurveda to
increase sperm count, sperm motility and thus increase fertility
of men. The causes for low sperm count and natural ways to
increase sperm count are explained below.
- Sperm count reduces when the temperature of
testicles increases. Temperature of testicles increases by using tight
pants, undergarments, hot water showers, sauna etc. Avoiding these
causes help to increase sperm count. Washing testicles with cold water
after bath help to increase sperm count and sperm motility.
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Increase
Libido kit |
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Increases the male libido, erection time, hardness,
quantity of semen and sperm count.Controls premature
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Weight increase causes hormonal imbalance and
reduces testosterone level in men. Weight reduction helps to
reverse this condition .Increased testosterone increases sperm
count. In obese people fat layers of abdomen overlap testicles
when they sit. Because of this the temperature of testicles
raises. Hence sitting for long hours can reduce sperm count in
obese people. Over weighted persons who sit for long hours , are
advised to take a break in between and walk around for 10 – 15
minutes. This helps to increase sperm count and reduce weight.
- The fertility in women decrease as their age
progress. Same way the sperm quality and motility in men reduce as
their age progress. The ageing process in men can be slowed down by
using ayurvedic vajikarana therapy. Vajikarana therapy rejuvenates the
male reproductive system and slows down the ageing process. It also
increases quality and quantity of sperms thus increasing sperm count
and sperm motility
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- Alcohol, marijuana, tobacco reduce sperm
count and sperm motility by 50%. Keeping away from these
addictions help to increase sperm count and sperm motility.
- Psychological factors like stress, worry,
strain can reduce sperm count. Put a stop to these factors by
adopting yoga and meditation in your daily routine. Yoga and
meditation are best stress busters. Lessening these
psychological factors help to boost sperm count.
- Regularly massage your body with herbal oil.
Massaging herbal oil increases libido, blood circulation and
boosts health. Massaging body with herbal oil is known as Abhyanga. Abhyanga retards ageing process, boosts health,
increases libido, enhances blood circulation and strengthens the
muscles.
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Avoid riding bicycles as it causes trauma to
testicles.
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Consume good nourishing diet rich in fresh
vegetables, fruits and dry fruits . Avoid spicy and bitter foods.
Keep your body well hydrated by drinking 12-15 glasses of water
daily.
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Increase
semen kit |
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Increases the quality and quantity of semen. Increases
the sperm count, sperm motility and healthy sperm
count. |
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- Frequent ejaculation of
semen can cause low
sperm count. Hence avoid very frequent sex and masturbation.
Giving a gap of 3-4 days between 2 consecutive ejaculations help
to increase sperm count.
- The toxin ama , which is formed due to
indigestion may block the channels (srotas) which carry semen (shukra)
and reduce sperm count. Hence stay away from foods which
cause constipation and indigestion to keep the sperm count in
normal range.
This article is copy righted. The author
Dr.SavithaSuri is an Ayurvedic Physician and web master of
http://www.ayurhelp.com .
Read article at
http://www.ayurhelp.com/increase_sperm_count.htm
drsavithasuri@gmail.com
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