Healing Herbs for Erectile Dysfunction

A few weeks ago we talked about nutrients that could help increase sex drive and increase the likelihood of a longer lasting erection. I’d like to add to that discussion by adding a few popular herbs that are known to have the same effects.

Ashwagandha (or, Indian Winter Cherry) – The roots of this Indian shrub are used in Ayurvedic medicine and offers numerous health benefits, including anti-stress, rejuvenation, anti-inflammation. It’s also traditionally used as to enhance sexual performance.

Gingko – There’s a lot of research right now being poured into the herb gingko bilboa and all its miraculous healing properties. Gingko improves blood flow throughout the body and can increase the amount of blood that gets sent to the penis, especially at the time of an erection. Be careful not to take too much Gingko, though, especially if you also take aspirin – gingko is a blood thinner and could cause bleeding if taken in excess.

Ginseng – Ginseng is a popular herb used in Chinese medicine and in tea. Studies have shown that it helps men with erectile dysfunction perform sexually.

Maca – This is a root-like vegetable from the Andes Mountains and is used to increase energy, vitality, fertility, and sexual virility.

Yohimbe – This is not actually an herb, but is actually an extract that comes from the bark of the African yohimbe tree. If your ED has possible psychological causes, then yohimbe might be a good option for you. Yohimbe may cause a few side effects, so speak to you doctor before you try this herb, especially if you have high blood pressure.

Epimediurn – Also known as horny goat weed, this herb has been used for centuries in Chinese medicine and will raise low testosterone and thyroid levels.All of these herbs can be purchased and used on their own and many can be found in herbal supplements that are marketed to increase your sex drive, sexual performance, and sexual pleasure.

About the Author
Looking to improve your sex life - spice things up a bit? Have a couple of kinks to work out and need some practical advice? Youll find it here at http://www.vsuisrr.org.

what ayurveda says about tender coconut water (narikelodaka)?

The following properties of coconut water are mentioned in ayurvedic texts

1. It is sweet in taste and increases moistness of skin.
2. It acts as a body coolant.
3. Coconut water is a very good aphrodesiac and increases sexual energy and desire. It increases quality and quantity of semen and very helpful to persons who suffer from ED.
4. It is easily digested and instantly energizes body
5. It quenches thirst .
6. It normalises aggravated vata and pitta.
7. It cleanses body and bladder
8. It acts a good appetizer.

1 In 10 Men Suffer From Erectile Dysfunction Due To Work Related Stress

http://www.medicalnewstoday.com/articles/112046.php
New research has shown that 1 in 10 men experience erectile dysfunction (ED) and as many as 1 in 5 men suffer a loss of libido, as a result of work-related stress.

These latest figures suggest that 90% of men have shown at least one clinical feature of stress due to work but only 54% of men know that stress from work may be the cause of their ED. Stress, either at work or home, is a known cause of ED and prolonged stress is associated with low testosterone levels.

Unfortunately 44% of men would not go to their GP if they experience erection problems, and those who do go to their GP about their ED wait on average 17 months before going for a consultation

Erectile Dysfunction From Bike Riding: New Report From Harvard Medical School Explains How To Protect Yourself

http://www.medicalnewstoday.com/articles/62639.php

Research suggests that riding a bike for long periods can cause temporary erectile difficulties, explains "What to Do about Erectile Dysfunction," a new report from Harvard Medical School. The risk appears highest among men who cycle more than three hours a week.

Sitting on a bicycle for a long time puts pressure on the perineum, the area between the genitals and anus. This pressure can harm nerves and temporarily impede blood flow, causing tingling or numbness in the penis and, eventually, erectile dysfunction. However, one study showed that while a conventional bicycle caused a dramatic (though temporary) drop in oxygen supply to the penis, a recumbent bicycle did not.

If you don't want to switch to a recumbent bike, these precautions may help you prevent cycling-related erectile problems:

-- Wear padded biking shorts.

-- Raise the handlebars so that you're sitting relatively upright. This shifts pressure from the perineum to the buttocks.

-- Use a wide, well-padded or gel-filled seat instead a narrow seat, which places more pressure on the perineum.

-- Position the seat to reduce pressure: Make sure it is not so high that your legs are fully extended at the bottom of your pedal stroke, and don't tilt the seat up.

-- Change your position and take breaks during long rides.

-- If you feel tingling or numbness in the penis, stop riding for a week or two.

Harvard Health Publications
http://www.health.harvard.edu/ED

POsted By Dr.Savitha Suri http://www.ayurhelp.com Ayurveda help through ayurveda consultations