Home remedies using buttermilk:

1.Mix a pinch of salt, ½ tea spoon ginger juice and crushed cumin seeds to a glass of butter milk. This relieves acidity, constipation and symptoms of piles.

2.Add a pinch of salt, a tea spoon of sugar to a glass of butter milk diluted with water. This acts as a very good rehydrating formula in diarrhea and dehydration. It supplies energy instantaneously and reduces frequency of stools.

3.It is a healthy drink for people who suffer from obesity, ibs and piles

4.Massage a mixture of butter milk and salt on pores caused by acne and pimples. Then wash it off with warm water and rinse once again with cold water. This helps to reduce the pores.

5.Regular consumption of butter milk strengthens the digestive system and keeps it free from infections.

Holiday Skincare Tips

Holiday Skincare Tips

http://www.medicalnewstoday.com/articles/91728.php

Whether at a party, on vacation or out in the winter cold, following a few simple steps can help maintain healthy skin throughout the holiday season, according to the experts at Smoothmed, a New York-based walk-in botox boutique. To follow is a list of Smoothmed's do's and don'ts to help keep skin merry and bright throughout the holiday season.

- Apply an extra dose of moisturizer prior to a party to help keep skin hydrated.

- Increase acne regimen in days leading up to the party.

- Avoid salty foods for at least two to three days prior to a party to prevent puffy eyes.
- Increase your water intake to keep yourself hydrated and counter the effects of alcohol and chocolate.

- Don't get an injectable treatment such as Botox on the day of a party. Make sure to plan a treatment two weeks in advance to allow the treatment two to five days to work and to avoid bruising.

- Don't get a facial peel on the day of a party. This should be done one week before an event to avoid redness and irritation.

- Test sun block on your skin before purchasing it to make sure it doesn't irritate your skin.

- If you have sensitive skin, bring your own pillow case on a trip, as your skin may react negatively to the hotel's laundry detergent.

- If you're going to be skiing, consider a heavy greasy moisturizer to protect your skin from the cold wind.

- Don't put bug repellent directly on your skin. Instead, spray your hat and collar.

- Pack all of your skin and acne products when going on a trip, as the change in environment and diet can induce acne.

Posted By Dr.Savitha Suri
http://www.ayurhelp.com