An anti wrinkle face pack using milk :

Wrinkles appear due to ageing, dry skin and lack of moisture in skin. Massaging the body skin with milk help to reduce its dryness and increases the moistness. The unctuous and soothing properties of milk help to increase glow of skin and delays aging process.

According to ayurveda a mixture of turmeric (1/4 spoon), masoor dal flour (red lentil flour) (4 spoons) and sufficient quantity of milk and water (in equal quantities) to mix this into consistency of paste make an excellent face pack to reduce wrinkles. Regular application of this pack delays aging process of skin. Turmeric increases skin glow and prevent formation of scars. Milk increases moisture level of skin and makes skin smooth and wrinkle free. Masoor dal flour provides nutrition required by the skin.

Drink milk regularly to keep the skin healthy from inside. Milk also strengthens bones and delays ageing process of body.

Home remedies using buttermilk:

1.Mix a pinch of salt, ½ tea spoon ginger juice and crushed cumin seeds to a glass of butter milk. This relieves acidity, constipation and symptoms of piles.

2.Add a pinch of salt, a tea spoon of sugar to a glass of butter milk diluted with water. This acts as a very good rehydrating formula in diarrhea and dehydration. It supplies energy instantaneously and reduces frequency of stools.

3.It is a healthy drink for people who suffer from obesity, ibs and piles

4.Massage a mixture of butter milk and salt on pores caused by acne and pimples. Then wash it off with warm water and rinse once again with cold water. This helps to reduce the pores.

5.Regular consumption of butter milk strengthens the digestive system and keeps it free from infections.