Uses of Fox nut or makhana in alternative medicine systems

According to principles of traditional Chinese medicine fox nut or Makhana is used to strengthen spleen and kidneys. It is indicated in conditions like spermatorrhea, premature ejaculation, neuralgia, incontinence, chronic diarrhea etc. According to herbalists it is helpful in preventing early discharge of semen and restores sexual vigor in older men.( Because of this property the fox nut is categorized under Vajikarana dravyas in texts of ayurveda.) Makhana helps in conditions like arthritis, erectile dysfunction and premature aging. This herb has antioxidant properties and helps in digestion, rejuvenates respiratory system and prevents frequent urination.

Pumsatwa Pareeksha (Test for potency)

Na mootram phenilam yasya vishtaa chaapsu nimajjati
medhraschotthana shukraabyaam heenas sa kleeba uchyate

The texts of ayurveda mention few preliminary physical tests to determine the potency of men.

A man can be said to be devoid of Impotence or erectile dysfunction - -

If foamy lather forms when he urinates on ground in sitting position.(This determines the muscle tone)

If he gets good hard erection.

If his ejaculation is powerful and with good quantity of semen.

Increase libido with Nature’s gift

The following natural herbs are used as aphrodisiacs in ayurveda

Safed Musli (Asparagus Adscendens):- Known as Shweta musali in ayurveda , is used to increase shukra (semen). It helps to increase sperm count and sperm motility.

Urad: (Black Gram) – Ayurveda mentions it as Masha and is used to increase sexual energy , sexual stamina and libido. Masha is recommended for persons who suffer from Erectile dysfunction..

Gokshura ( Tribulus Terrestris) – This plant is widely used in ayurveda to help people suffering from low testosterone levels, Erectile dysfunction, premature ejaculation and low libido
Kapi kacchu: ( Mucuna Pruriens)- Strongly recommended in ayurvedic texts for low libido, low sperm count, low sperm motility and erectile dysfunction

Ashwagandha (Withania Somnifera) – Used in ayurveda to rejuvenate male reproductive system, calm mind and as an aphrodisiac.

Drum Stick, garlic, ginger: A best home remedy for sexual disorders