Causes for Unhealthy semen

Ayurveda Acharya charaka explains causes for unhealthy semen as follows

1. Increased frequency of sexual intercourse leads to shukra kshaya or reduced quantity of semen.
2. When a person gets physically exerted due to exercises beyond his capacity his dhatus get affected and the end product of dhatu i.e shukra dhatu looses nourishment. This may result in low sperm count and motility.
3. Consumption of unwholesome food, which can not nourish sapta dhatu or body tissues, leads to production of low quality of shukra or semen.
4. Foods which are very bitter, astringent, salty, sour and spicy when consumed, reduce quality and quantity of semen
5. Semen can become unhealthy due to Old age, chronic diseases, worry, stress and depression.
5. Injuries to testes (trauma, cauterization,ets) can lead to low sperm count and motility
6. Some Acute and chronic diseases can destroy semen producing tissues affecting semen production.

Ati Krishatva Dosha ( What happens when body fat reduces below normal level? )

Ati Krishatva Dosha ( What happens when body fat reduces below normal level? )

According to ayurveda a person who has very low body fat or less medho dhatu experiances the following problems

1. His body immunity reduces. He is susceptible to infections.
2. He experiances erectile dysfunction.
3. The quality and quantity of semen reduces.
4. His libido decreases
5. The quantity of semen reduces
6. He feels diificult to breath.
7. He suffers from piles, pleeha vriddhi (enlargement of spleen) and grahani roga (IBS)

what ayurveda says about tender coconut water (narikelodaka)?

The following properties of coconut water are mentioned in ayurvedic texts

1. It is sweet in taste and increases moistness of skin.
2. It acts as a body coolant.
3. Coconut water is a very good aphrodesiac and increases sexual energy and desire. It increases quality and quantity of semen and very helpful to persons who suffer from ED.
4. It is easily digested and instantly energizes body
5. It quenches thirst .
6. It normalises aggravated vata and pitta.
7. It cleanses body and bladder
8. It acts a good appetizer.