Haritaki is the name of fruit which grows on a deciduous tree. The tree of haritaki grows to a height of 30 meters. The haritaki fruit is 2-4 cm long and has 5 longitudinal ridges. The flowers are dull white or yellow in colour.
Ayurveda acharyas eulogize the medicinal properties of this fruit by coining opt names. It is known as Haritaki as it defeats almost all diseases. This fruit is also known as Abhaya as its use promises a good health. Terminalia Chebula has another name Pathya as it can be used as food in many diseases.
Types of Haritaki - Based on the place of growth and its medicinal properties the following types of Haritaki are recognized.
Ayurvedic Qualities of Haritaki – Based on principles of Ayurveda the pharmacological properties of haritaki are as follows. This fruit is light to digest (laghu) and tend to dries up the tissues (rooksha ). Haritaki tastes sweet (madhura rasa), bitter (tikta rasa) , astringent (Kashaya rasa ), pungent (katu rasa) and Sour (amla rasa). But it is devoid of salt taste (lavana rasa). After digestion the sweet taste becomes predominant. Haritaki is hot in potency.
How to select best Haritaki: The Haritaki fruit which is fresh, fleshy, firm, round and settles in bottom when dropped in water, has to be picked for medicinal use. It must weigh at least 20 grams.
Who should not use Haritaki: Persons who are suffering from severe depression, weakness, and low body weight or are willing to gain weight should not use this fruit. It is strict no for pregnant ladies. People who are on fasting or have acute fever are barred from using this. Never consume this fruit when you are thirsty.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at firstname.lastname@example.org
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