Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems  also restrict food consumption in some and there by reduces the intake of calories .

Having sex frequently is also a good physical exertion.

Consumption of honey. This is advisable for non diabetic patients. Consuming  2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves  the Kapha and medha (body fat).

Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of  basal metabolic rate.

Avoiding the food and beverages which increase kapha  and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.

Consuming wheat products than rice products help to reduce obesity.

Using Green gram and horse gram help in reduction of kapha and medha.