obesity ayurveda, obesity ayurvedic tips, ayurvedic tips for obesity,how to reduce obesity naturally

Ayurvedic tips to reduce obesity

 

Health conditionsobesity and weight reduction > Ayurvedic tips to reduce obesity

Ayurvedic tips to reduce obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.

Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .

Buy weight Reduction kit natural herbal remedy to reduce weight Buy Ayurvedic herbs to reduce weight or obesity
Reduces the excess fat.
Rejuvenates the body.
Increases the body energy.
Increases the body resistance
Metabolizes the fat without any side effects.
Reduces cholesterol levels.
Purely herbal.
Do not have any side effects.
Hypolipidemic,
Vit C enricher, breaks down fatty acids, prevents lipid synthesis
Reduces craving for sugar,
Diuretic, induces weight loss.

Having sex frequently is also a good physical exertion.

Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).

Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.

 

 

Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.

Consuming wheat products than rice products help to reduce obesity.

Using Green gram and horse gram help in reduction of kapha and medha.

This article is copy righted .Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989 and manages website http://www.ayurhelp.com .

Go to Free consultations        Email us       site map

Share |
 
 


Subscribe to our free health news letter