Ayurveda health forum

Age is not a reason to lose libido. Erectile dysfunction can be rectified by boosting blood circulation. Healthy thoughts, healthy diet and healthy life help in solving this problem. Here are few simple guidelines which help to rectify erectile dysfunction.

Consume a healthy diet which is devoid of cholesterol building stuffs. Increased cholesterol blocks the arteries of body and male reproductive system thus hindering blood circulation.

Eat plenty of vegetables, fruits, minor millets which are rich in fibers. Fibers help to flush cholesterol.

Consume plenty of water. Water detoxifies body by flushing toxins and rejuvenating cells.

Obesity leads to erectile dysfunction. Weight reduction helps to regain the last vigor and improve erection time and hardness.

Exercise regularly to burn calories and fight lethargy. Active life helps to combat erectile dysfunction. A brisk walk for 45 minutes daily helps to burn calories without much efforts.

Herbs like ashwagandha, kapikacchu help to rectify erectile dysfunction.