in men is not so uncommon. A vast majority of men suffer with a drop in their sexual desire
as they advance towards middle age. There are a lot of factors that can be at play.
Some of them include increased stress
, no or little physical activity, increased body weight
, low testosterone
levels and certain other lifestyle issues such as excessive smoking
abuse and use of recreational drugs etc.,Ways to Increase Libido in Men
The state of your mental well being plays a very important role in determining your libido
and also in the process of attaining a hard erections
, depression, anxiety can put your mind off sex and the end result is diminished which can also lead to erectile dysfunction
. Reducing stress
can be a major step towards libido
enhancement in men. Some of the best ways to do so include yoga
etc., You must also try to control your anger and stop worrying about little things.
Not only this, lack of physical activity can lead to: reduced blood circulation in your body and to the penis
and increased body fat
flow to the penis is a major cause of low libido
and erectile problems in men. Besides this, excess body fat not only leads to plaque build up in your arteries but also leads to higher estrogen levels in your body. This tends tolower testosterone
which is bad for your libido
Regular exercise can therefore, be a great help. It not only helps boost blood flow to the penis but also makes you lose weight
and get rid of excess body fat. Exercise is great for increasing testosterone
levels in your body. So make it a point to workout for at least 4-5 days a week.
Besides the above, natural libido supplements
can also be a great help. Such supplements not only increase blood flow to the genitals but also help elevate testosterone
levels in your body. This is great for your libido and erectile function
Top of the line supplements are comprised of natural ingredients such as ginkgo biloba leaf, muira pauma, panax ginseng, tribulus terrestris
, acai berry, l-arginine etc.,
Such a potent mix of ingredients not only helps boost libido in men but also ensures powerful and longer lasting erections
But this is not all!
Such pills can also help increase your stamina and energy. They can also help you gain more muscle and reduce body fat
. Besides this, they can also help improve your lung and cardiac function.
Article Source: Low Libido in Men and Ways to Increase It Naturally
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