Ayurveda health forum

The following tips help to increase sperm count, quality and quantity of semen . These also help in erectile dysfunction and low libido

1. Eat balanced food . Let be natural.
2. Drink Plenty of water (3-4 lts/day)
3. Stop alcohol
4. Quit smoking
5. Avoid caffein
6. Exercise well
9. Do not wear tight undergarments
10.Avoid riding bicycles and other exercises which give an impact on testes
11. Reduce stress
12. Practice yoga and meditation