is a tropical and seasonal fruit. It is rich in nutrients and has a great nutritional value. Texts of Ayurveda
commend its nutritional and medicinal value. The following are nutritional facts of mango
Mango is rich in carbohydrates .Therefore helps to gain weight
and energy. Ayurveda acharyas have indicated that mangoes cause “Brimhanatwa” (increase in weight
) and increase “Bala” (strength).
Persons who suffer from anemia are benefited by this fruit as it contains iron. Hence its use is indicated in “Pandu” (anemia) in ayurveda.
High fibers in mango fruit help to relieve constipation
. This property helps to normalize doshas
and help to expel body toxins.
This fruit is a good source of a variety of minerals and vitamins which help to increase sexual energy. Hence ayurveda acharyas call this fruit as “Vrishya”. This means the one which help in erectile dysfunction
, to increase quality and quantity of semen
and act as aphrodisiac
Natural vitamins of mango (Vit A, Vit C) help to relieve clogged pores of skin
and increase fairness and its glow
. Hence this fruit is known for its property of “Varnya” in ayurveda.
Different parts of mango tree are known to help in following conditions
Clogged Pores Constipation
Fever - Hair Loss
Morning Sickness Piles
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