Ayurveda health forum

Here are some excellent tips for lasting longer in bed and avoiding premature ejaculation. The first two tips you can use immediately, the last tip will take some practice but the results will be much better, longer lasting and permanent.

1. Premature Ejaculation Creams

There are actual creams available in stores (in the condom section usually) which are promoted to help you last longer during sex. These will in fact lessen the sensation greatly during sexual intimacy, and you should be able to hold out much longer. But, they can also desensitize too much so you don't get much feeling at all. So be conservative with the amount you use.

2. Masturbation an hour before.

If you masturbate an hour or so before, it actually helps greatly with being able to last much longer than normal during actual sex. This is used quite often by guys who worry about suffering from premature ejaculation. It's definitely an inconvenience to have to do, but if it is premature ejaculation tip that can have you lasting a lot longer, and it really does work pretty good.

3. Premature Ejaculation Exercises.

These are actual exercises you can perform which will help you last longer by actually controlling the muscle that is responsible for ejaculatory control. The same muscle responsible for controlling urinary flow is responsible for ejaculation as well. But with ejaculation we find it much harder to control, hence we have to learn these exercises and then we can easily, and permanently last longer in bed. The best bet is getting an online guide which has all the necessary exercises needed for curing premature ejaculation. This way you won't have to mess around with creams or have to worry about masturbating an hour before you have sex every time!
Ayurveda Health care for men

http://having-sex-longer.blogspot.com
http://EzineArticles.com/?expert=Chess_McDoogle

thanks for your tips :)