Ayurveda health forum

In the day and age of today looking good is on the minds of everyone. You may be a man or a woman but the fact is that everyone wants to look good. Women are more vocal about it and seem to have the social license to pamper themselves but then times are a changing and men are also getting more and more conscious of how they dress and look.

A perennial problem that all of us struggle with today is the aging of the skin. There is no denying that with age, skin sags and becomes less supple. The sad part is that with the pollution and unhealthy eating habits, the process has been hastened and one develops wrinkles much faster then our grandparents did. But then we have something that our grandparents did not and that is the advancement that man has made in science and allied fields.

The one complaint that we hear most often among women is about the dark circles that they get under their eyes. Puffiness and crows feet are generally accompanied by dark circles. With the high amount of time that is spent in front of the computer and television and with high stress at work and a fast pace life, these are bound to happen.

Though dark circles are related to the genes to some extent, there are ways and methods by which you can prevent them. For one you need to ensure that you have a good 8 to 9 hours of sound sleep every night. Secondly, ensure that you drink lots of water.

Other than these home remedies like putting cucumbers on your closed eyes can be extremely relieving. Washing your eyes with rose water also helps ease the tension in the eyes.

If you do not have time for these home remedies, do check out the stores for the wide range ofeye care products that have flooded the market. Most of these products have been based on extensive research and have conducted tests to prove to you that they actually work. There are eye creams, gels, balms and many products that you can use. All you need to do is sample some of them to decide what product suits your skin the most and stick to it after that.

Scotty keithlow ; womendiscover.com Go to Free Ayurveda Consultations

Drink plenty of water to help circulation and removal of toxins - it is always good for the skin.
Drink a glass of chrysanthemum tea every day. This will clear up your eyes and skin.
Eat a lot of carrots. They are rich in beta carotene - excellent for the skin and eyes.
Eat fruits that are rich in Vitamin C, which can strengthen your blood vessels and clear up your skin. Go to Free Ayurveda Consultations