Lotus plant is known as Nelumbo nucifera and belongs to genus Nelumbo. Lotus is national flower of India. It is also known as water lily. Lotus is an aquatic plant and grows in tropical regions of Asia, Australia and Vietnam.
Brisk walking is one of the most ignored types of exercise in the world of fitness. Its effectiveness is always neglected and underestimated. However, brisk walking offers many benefits to the body beyond expectation.
Turmeric is a well-known spice all over the world. This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye. This spice is liberally used in Indian cuisine.
Bitter gourd or Bitter melon belongs to Cucurbitaceae family and its plant has a botanical name Momordica Charantia. This plant is a climber bares oblong shaped fruits. These fruits are very bitter to taste.