There are many natural spices and herbs studied to help control blood sugar level. Most of these spices were passed down from generation to generation, and they are still in use nowadays. Some of these spices include
Most of the population struggle to lose weight or willing to lose weight. Substituting some unhealthy foods with healthy foods help a great way in reducing weight. For example substituting your regular tea with green tea and honey, munching dry fruits in snack time, eating fresh vegetable salads before food.
As soon as you give birth to your baby, there are lots of things which have to be taken care of. The new baby has to be fed in time, hygiene of baby and yourself has to be maintained, giving a gap between two offspring takes a priority.