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BPH - Ayurvedic Self Care
BPH - Ayurvedic Self Care
Ayurveda tips
for SELF-CARE
If symptoms are
mild, the following methods can be tried for relief:
-
Vata gets vitiated when natural urges are controlled.
Hence do not control the natural urge of passing urine.
Urinate when you first get the urge.
-
Go to the bathroom even if you do not have urge.
-
Alcohol, tobacco, coffee increase vata and vitiate it.
Hence avoid alcohol, tobacco and coffee, especially after
dinner.
-
Vata gets normalized and vitiation comes down when body
is warm. This can be accomplished with regular exercises and
keeping the body warm. .
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Mental exertion leads to increase of vata. Avoid mental
exertion at work place and at home.
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Avoid foods which cause constipation as constipation
causes vitiation of vata.
Other general tips
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Avoid drinking fluids from two hours before going to
bed.
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Avoid cold and cough medications that contain
decongestants or antihistamines. These medications can
increase BPH symptoms.
-
Avoid drinking excess amount of liquids. Distribute the
intake of fluids throughout day.
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