Benign prostatic hypertrophy or BPH - selfcare
Men Health > BPH > Benign prostatic hypertrophy or BPH - Selfcare
Benign prostatic hypertrophy or BPH - Selfcare
If symptoms are mild, the following methods can be tried for relief:
Vata gets vitiated when natural urges are controlled. Hence do not
control the natural urge of passing urine. Urinate when you first
get the urge. Go to the bathroom even if you do not have urge.
Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid
alcohol, tobacco and coffee, especially after dinner.
Vata gets
normalized and vitiation comes down when body is warm. This can be
accomplished with regular exercises and keeping the body warm.
Mental exertion leads to increase of vata. Avoid mental exertion at
work place and at home. Avoid foods which cause
constipation as
constipation
causes vitiation of vata.
Other general tips
Avoid drinking fluids from two hours before going to bed.
Avoid cold and cough medications that contain decongestants or
antihistamines. These medications can increase BPH symptoms.
Avoid drinking excess amount of liquids. Distribute the intake of
fluids throughout day.
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